Hi,

The same thing happened to me and I started using more fiber in my diet. Everything underlined is a good source of fiber. For example:

Breakfast: Quaker weight control oatmeal with 1/2 cup raspberries, 8 oz yogurt, coffee

snack: LA Lite

Lunch: LA Chocolate Slim Down Shake, Celery with peanut butter, 10 peanuts

snack: Granny Smith Apple

Dinner: Chicken, brussells sprouts, brown rice with butter

Snack: LA Lite, 1/2 cup raspberries

Let me know how it goes!!

P.S.
Check online to find other sources of fiber to add variety and/or in case you don't like these choices.