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Old 08-27-2007, 04:56 PM   #31  
maiat
 
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Join Date: May 2007
Location: Richmond, KY
Posts: 83

S/C/G: 174/147/123

Height: 5'2"

Default Suggestions regarding plateau!!

Hi,

The same thing happened to me and I started using more fiber in my diet. Everything underlined is a good source of fiber. For example:

Breakfast: Quaker weight control oatmeal with 1/2 cup raspberries, 8 oz yogurt, coffee

snack: LA Lite

Lunch: LA Chocolate Slim Down Shake, Celery with peanut butter, 10 peanuts

snack: Granny Smith Apple

Dinner: Chicken, brussells sprouts, brown rice with butter

Snack: LA Lite, 1/2 cup raspberries

Let me know how it goes!!
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Old 08-27-2007, 04:58 PM   #32  
maiat
 
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Default P.s.

P.S.
Check online to find other sources of fiber to add variety and/or in case you don't like these choices.
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