Mon 12/07
Meals/Snacks: 8
Water: 1
Exercise:
8:30:
Deduct:
Total: 9
Tues13/07 (First real good day in a while)
Meals/Snacks: 9
Water: 1
Exercise:
8:30: 1
Deduct:
Total: 11
Wed 14/07 (Great day!)
Meals/Snacks: 9
Water: 3
Exercise: 6
8:30: 1
Deduct:
Total: 19
Thurs 15/07
Meals/Snacks: 7
Water: 3
Exercise: 4
8:30:
Deduct: -2
Total: 12
Fri 16/07
Meals/Snacks: 7
Water: 2
Exercise:
8:30:
Deduct: -2
Total: 7
Sat 17/07
Meals/Snacks: 5
Water: 1
Exercise:
8:30:
Deduct:-4
Total: 2
Sun 18/07
Meals/Snacks: 5
Water: 1
Exercise: 4
8:30:
Deduct: -4
Total: 6
Pounds/inches lost:
Total points week 1: 16
Total points week 2: 45
Total points week 3: 66
Week 4
Mon 3/19
Meals & Snacks: 4 + 2
Water: 1.5
Exercise: 1
8:30: 0
Deduct: -3
Total: 5.5
Tues. 3/20
Meals & Snacks: 6 + 2
Water: 2
Exercise: 2
8:30: 1
Deduct: 0
Total: 13
Wed. 3/21
Meals & Snacks: 6 + 2
Water: 2
Exercise: 4
8:30: 0
Deduct: 0
Total: 14
Thurs. 3/22
Meals & Snacks: 4 + 2
Water: 2
Exercise: 0
8:30: 1
Deduct: -3
Total: 6
Fri. 3/23
Meals & Snacks: 2
Water:
Exercise:
8:30:
Deduct:
Total:
Sat. 3/24
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sun. 3/25
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Total Pounds Lost Week 4:
Total Points Week 4:
Week 1:0
Week 2:34.5
Week 3:55.5
Week 4
Mon 19/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:
Total:16
Tues20/07
Meals/Snacks:9
Water:
Exercise:2
8:30:1
Deduct:
Total:12
Wed 21/07
Meals/Snacks:9
Water:1
Exercise:6
8:30:1
Deduct:
Total:17
Thurs 22/07
Meals/Snacks:9
Water:1
Exercise:4
8:30:1
Deduct:
Total:15
Fri 23/07
Meals/Snacks:7
Water:1
Exercise:2
8:30:1
Deduct:1(a healthier version of carrot cake)
Total:10
Sat 24/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:
Deduct:
Total:15
Sun 25/07
Meals/Snacks:8
Water:1
Exercise:4
8:30:
Deduct:
Total:13
Pounds/inches lost:0/2
Total points week 1:96
Total points week 2:99
Total points week 3:99.5
Total points week 4:98
Total points 392.5
__________________
Monday 19/07
Exercise: 4
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 16
Tuesday 20/07
Exercise: 3
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 15
Wednesday 21/07
Exercise: 0
Meals/Snacks: 9
Water: 3
8:30: 1
Deduct: 0
Total: 13
Thursday 22/07
Exercise: 6
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 18
Friday 23/07
Exercise: 5
Meals/Snacks: 5
Water: 1
8:30: 0
Deduct: 1
Total: 10
Saturday 24/07
Exercise: 0
Meals/Snacks: 6
Water: 1
8:30: 0
Deduct: 3
Total: 4
Sunday 25/07
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9
Week 4 Totals
Pounds/Inches lost: 0
Total Points: 85
Week 1 Total: 107
Week 2 Total: 85
Week 3 Total: 100
Week 4 Total: 85
Overall: 377
Monday 3/19
Exercise: 4
Meals/Snacks: 8
Water: 1
8:30: 1
Deduct: 0
Total: 14
Tuesday 3/20
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9
Wednesday 3/21
Exercise: 0
Meals/Snacks: 4
Water: 1
8:30: 1
Deduct: 2
Total: 4
Thursday 3/22
Exercise: 6
Meals/Snacks: 5
Water: 1
8:30: 1
Deduct: 2
Total: 11
Friday 3/23
Exercise: 0
Meals/Snacks: 5
Water: 1
8:30: 0 *Went to Buffalo Wild Wings pretty late
Deduct: 2
Total: 4
Saturday 3/24
Exercise: 0
Meals/Snacks: 7
Water: 0
8:30: 1
Deduct: 0
Total: 8
Sunday 3/25
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9
Week 4 Totals
Pounds/Inches lost: 2 pounds = 10 points!
Total Points: 69
Week 1 Total: 34
Week 2 Total: 57.5
Week 3 Total: 27
Week 4 Total: 69
Overall: 187.5
Mon 19/07
Meals/Snacks: 7
Water: 3
Exercise: 1
8:30: 1
Deduct: -2
Total: 10
Tues20/07
Meals/Snacks: 6
Water: 4
Exercise: 1
8:30:
Deduct: -3 (darn party last night)
Total: 8
Wed 21/07
Meals/Snacks: 3
Water: 2
Exercise:
8:30:
Deduct: -4
Total: 1
Thurs 22/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Fri 23/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sat 24/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sun 25/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Pounds/inches lost:
Total points week 1: 16
Total points week 2: 45
Total points week 3: 66
Total points week 4:
Mon 19/07
Meals/Snacks: 6 + 2
Water: 3
Exercise: 3
8:30: 1
Deduct: 0
Total: 15
Tues20/07
Meals/Snacks: 6+2
Water: 4
Exercise: 4
8:30: 1
Deduct: 0
Total: 17
Wed 21/07
Meals/Snacks: 6 + 2
Water: 4
Exercise: 2
8:30: 1
Deduct: 0
Total: 15
Thurs 22/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Fri 23/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sat 24/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sun 25/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Pounds/inches lost:
Total points week 1: 92
Total points week 2: 100
Total points week 3: 83
Total points week 4: