Ok weight in this morning...go figure down -2.0? sothe week before I am a good soldier and gain a pound. This past week I only worked out two days ate all my pts (flex incuded) and lose 2.0.
This comming week I am going to make more of a balance of exercise and pts and see what happens...i.e. when earning 7apts eat 3 off those that day etc.
wow and 1/2 the month is gone we are doing awesome
ya know after the loss and then a visit to the dr for check up I am feeling pretty good. She is going to try me on 1/2 med for hypertention and hopefully elimate them all together. I can only attribute it to ww and exercise.
Haha thanks Ragsy..it was 5:30 my time, which is still terrible in my opinion. I am a teacher and school starts in three weeks so I am practicing getting up at 5. It's not easy!
Hey guys! well, I lost 2.4 pounds this week!!! I am so excited. Especially since I didn't really exercise this week. Really got to get beack in the groove of daily exercise. Been surfing on the laptop too much and staying up late chatting till all hours. Sleep and exercise need to be my priorities!!!
Thanks Ragsy!!
Just noticed you about the same starting weight as me and have approx the same goal. Just wanted to let you know that it can be done!! I didn't think it could but here I am 65 pounds lighter Let me know if you need anything!!!
Julz, Katier & rcrough 
Ok weight in this morning...go figure down -2.0? sothe week before I am a good soldier and gain a pound. This past week I only worked out two days ate all my pts (flex incuded) and lose 2.0.
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no weight loss for me this week
