Wondering what causes then calf to hurt sometimes and not others.

tubolard, what is cardio kick?

2 miles leslie sansone and a power walk. will go for another power walk in a few minutes. will run another errand, too.

15 min. bodyflex. Off to spring cleaning.

just got back from power walking and running errands in a nearby community. will power walk and run an errand on my way to my meeting tonight.

20 min. outdoor walk..........so cold and windy.

I was hurrying so much I fell..........but I made it back up and came home. Guess I'll exercise inside for awhile

power walked on my way home from my meeting tonight. also ran an errand. my fitness goals are attained for today.

I hope you are doing okay. Falling hurts, I trip over air sometimes and it just stinks.

Violet Zaki is the teacher, it is just a warm up and then cardio bursts mixed with light kick boxing type moves. I enjoy it quite a bit but can only manage the first segment so far, I tried the second and it is just too hard for me. Someday maybe though.

I wish I knew. It is frustrating to no end.

1 mile - 15 minutes Radio Remix Hiits, I switched from Party Hiits and my calf didn't hurt as much so there must be something about that workout that sets it off, I just wish I knew what motion/s caused the pain.
5 minutes step
Cardio Kick - 20 minutes

just did 2 miles leslie sansone. will go for a power walk in a few minutes.

15 min. bodyflex. Still really cold and windy.........think I'll stay inside today.

When you figure it out, let us know.