Creeping back down to 175. Down a pound at 178.0, my water weight is just as stubborn as body fat.

177.2 this morning! Have my 2 OrangeTheory HIIT sessions yesterday and today, and those typically help my weight go down.

Nice drop danieh09!

After dropping a pound each the last 2 days, looks like I may have gotten rid of the extra water weight, feels great after stalling for over a week!

Hope everyone has a good day today!

177.0 today.

Back up to 178.6 , but i'm getting sick so I'm not really stressing about it.

177.0 today, again. I remember when my body used to consistently drop a little weight everyday. Now it drops, stops, gains, stops, drops, etc.
That's okay. I'm on plan and it's an overall downward trend.

Danieh: I agree. Water weight can stick around a long time. Not fun. The only upside is that when it does drop off, it can be a bunch at once, unlike body fat.

Raining: It's always nice to shed the extra water weight! It's a good morale boost when starting (or restarting). I've been enjoying my whoosh, too. Think it's over though...

177 again. Waiting patiently for a drop.

Danieh: I hope you feel better soon! That's never any fun to get sick.

176 this morning. Patience pays off.

I think I'm going to do one post for a bunch of weigh-ins. Then I can just edit it.

October
18 - 176
19 - 175.2
20 - 175
21 - 176 (woke up feeling SO bloated...no idea what that's about, but it's kinda uncomfortable).
22 - 176.6 (still feel very bloated)
23 - 177.2 (eating is 100% on plan...no idea what this is, but once again, patience is needed).
24 - 177 (still 100% on plan, no overeating).
25 - 175 (yay!)
26 - 174.2 (so nice not to be so bloated!)
27 - 173.6
28 - 173.8
29 - 172.8
30 - 173.6 (still on plan)
31 - 173.2

Penny105 - That's a great idea, since it seems it's just us in this thread

October
19 - 178.8
20 - 177.6
21 - 177.0
22 - 176.0
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -
_____

Danieh: Yeah, it's pretty quiet, so I figured I'd just edit my weight post for weigh-ins, and then if there are comments/questions/discussions/etc. I can just do a new post for those.
I also think some of the others here may not be daily weighers, so they won't be here much.
How's it going with you? Do you feel any better?

Penny105: I'm feeling much better, thanks! I am struggling with losing weight, not sure what is going on. I'm going to a doctor later this week so hopefully I get some answers!

Danieh: That must be very frustrating. I hope the doctor can help you figure out what's going on.

Hope everyone is doing well. I am still trucking along. I have had a pretty crazy month this month but sticking with my eating and being creative with my exercise to make sure I get it in.

Have a good weekend

Hi. I'm new to this thread. I have been in the 170s since the beginning of October - this morning I weighed in at 174.6.

I'm 5'6", so I'm 11lbs below obese. Used to be obese - had a high weight of 215.

I'll go back to the beginning of the thread and at least skim to see who is in here

Went and got tests done on my Thyroid and Insulin this morning. I had to be fasted, so I came back and immediately made coffee, the struggle was real. I hope to get some answers and if anything is wrong, be able to naturally fix the problem. I highly dislike taking medicine.