Morning all im doing better now i actully walked a mile last night not much but a start i cant wait to get base clearance so i can hit the gym for free LOL
Take care im gonna go log my walking
Michelle

Where on earth is the red team? We are getting smeared in the exercise challenge. Although I'm thinking the times arent long enough because on Day 1 we are already to the first destination, but perhaps thats the idea. Also, for those of us who post later in the day we dont have a chance of getting there first.

Anyway..that aside...what happened to everyone?? I hope everyone is okay!

~melissa

Congratulations timeforachange for your great loss this week!

I haven't had more than a couple of minutes at a time on the computer today, and am working til 9 tonight, so I hope to see most of the last half of TBL tonight.

I'll try to post later, if I can kick my kids off the computer!

Hi everyone. I took a long walk and was so excited to post on the Flight to Weight Loss Freedom thread, but was too late. I suppose that's a down side to walking in the evenings.

Congratulations on everyone's workouts.

Dang! Just got home and was sad to see that I missed out on the exercise thread, I could of posted 185 minutes for our team . So is it right that I can count my minutes from today tomorrow? So we are starting with 115 plus what i do tomorrow right? I post right away so I don't miss out again.

Timeforachange-great job on the weight loss!

Michelle-Great job on the mile. One mile is better than none, at least your moving.

Danielle-We don't have a Costco around here is it comparable to a Sams or Walmart?

Melissa-great job on riding your bike..I don't know how you do it, with the kids, homework, and running the show round here how do you find the time? Keep up the Good Work!

AmberD-Way to Go on kicking bf butt , it always feels good to put a cocky bf in their place It's great to see him getting out there and exercising with you. My DH would rather sit in the recliner drinking his miller lite watching me bust my ***.

Diva, glad to see you back. You made me chuckle thinking of you getting the dog all wound up. My dog would do the same thing.

Have a great night! Hope to see ya all on the next flight!

Bridgette.

I think we have less people then all the other teams though so it would be a bit tricky for us to "Get There" quite as fast so don't be too hard on us!

Today I'm feeling kinda run down and my ankle hurts from rolling it (and tripping) when I did a trickier step video with new moves last night. I probably had no business trying it yet as it was too advanced for me. It's fine just a bit sore. The good news is I could do the bulk of the video, but man some of those spins off the step are kinda crazy.

So, yeah, I won't be coming over to clean your tubs but I was SO going to... well as soon as you sent me the airfare anyway :P

Hey Red Team! I power-walked an hour last night! That scale is going to move the right way this week! Thanks to those who were encouraging about the gain, I did exercise way more than usual, but just walking. I'm so out of shape that I though I'd start with that. And I did think about the salty foods, maybe that was it? I'm trying to drink more water, hopefully that'll balance it out. I just went to the doc to have him test my thyroid. I take medication for it now, but I'm wondering if my dose needs to be upped. If nothing else, that would help my energy levels!

Hope everyone has a good hump day!

Girls....I think we are gonna keep going on the flight to freedom thread...thats why chellez said there was a new destination coming so keep posting your numbers. Even if they are late they'll count for the next day. At least thats how I'm understanding it anyway. We are still doing our own exercise challenge to see who can get 500 minutes first. Diva you can absolutely join us in that one!

~melissa

Alright...kids are off to school and work so I can hit the books. I've got 2 exams tomorrow...blech!

I sure hope the sky lightens up today so I can get out there and ride my bike to school. Can you believe we actually have snow on the mountains already? Seems so early to me.

I think AF is on her way so I'm not expecting big numbers on the scale this week. I've been so horrible and stepping on that stupid hunk of metal every morning!!! So aggrivating I need to take my own advice and stop it!

My big goal to day is to drink more water. Shouldnt be too hard sitting here right?!

I hope everyone has a fantastic Wednesday!! I think we are missing quite a few members..where is everyone?? Check in please!!!

~melissa

I dunno Diva...seems as though you and I are talking to ourselves this afternoon! LOL!

Just got home from riding my bike to class. What a beautiful Fall day! Tonight is the pep rally for homecoming...I think I'll go since this is my last one till I graduate! Although I should be studying...I just can seem to focus...I have senioritis! LOL!

So what is everyone else up to today?

~melissa

Hey ladies-
Having another good day- 3 in a row, hooray! lol Feels great to get some good days behind me though. It's all about choosing to be in control for me. I did my short t-tapp workout and also did some run/walking on the treadmill. It was easier than Monday and I had some recollection of how good running feels when I'm in shape. Just gotta put some time in again so I can longer than 2 minute intervals, lol.
Hope everyone is having a great Wednesday!

I'm around but I'm trying to get some work done. Plus, tub guy is coming tomorrow to refinish the tub so, I have to finish cleaning today too.

Foot is still tweaky... did exercise, but could only put in like 75 percent effort.

It does feel good to get some good days in. I feel like things are starting to calm down a bit here. Still crazy but at least not so much. I have got 2 days of exercise and I have plans to go and walk tonight. As far as eating when I am on plan I am really good but if I even have a little slip up I totally lose it. I am running out of ideas of new things to try! But I do enjoy the red wins at least I am thinking about it.
Have a great day every one!!