September Exercise Accountability - Page 27 - 3 Fat Chicks on a Diet Weight Loss Community

#391

Diva , 09-09-2009 07:08 PM

Quote:

Originally Posted by Echo

OMG noway that's totally awesome! I really love Jillian!! i'm listening to her podcast. i think shes great! and has a good heart!
thats AMAZING she used to post here, how awesome! i wonder how she heard about this site??

is this site really famous?

I hear she's mentioned 3FC a couple of times on her radio show she had, and one of our Mods, Mandalinn82 was in a magazine and she may have mentioned 3FC. I can't remember. I think the magazine was Woman's World. This is an excellent site IMO.

#392

Echo , 09-09-2009 07:10 PM

Quote:

Originally Posted by Diva

I hear she's mentioned 3FC a couple of times on her radio show she had, and one of our Mods, Mandalinn82 was in a magazine and she may have mentioned 3FC. I can't remember. I think the magazine was Woman's World. This is an excellent site IMO.

OMG That's totally awesome!!!!

so cool!!!
i agree, this site rocks! and more so the chicks here are totally great!!

#393

Onederchic , 09-09-2009 07:11 PM

Awesome work ladies

#394

Onederchic , 09-09-2009 07:42 PM

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s

#395

EZMONEY , 09-09-2009 08:01 PM

Great job everyone!

adding 3 more with the mutts....

20/50 MILES

#396

Onederchic , 09-09-2009 08:13 PM

Way to go, EZ

#397

Echo , 09-09-2009 08:17 PM

Quote:

Originally Posted by Onederchic

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s

WOW 90 minutes ! way to go!!

great job EZ

#398

jendiet , 09-09-2009 08:57 PM

wow. Well, I got alot going on, but I committed myself to 15 minutes of MFC...and I ended up dripping in sweat. I think the calories burned is off base--because I was continuously out of breath and it said I burned 70 calories. Jumping jacks kill me. I just think i am too heavy for them and I need a better bra--that is just annoying to get hit with your boobs.

#399

Onederchic , 09-09-2009 09:00 PM

I have a problem with jumping jacks cause my knees are old and stuffs :|

Great job, Jennifer

#400

jendiet , 09-09-2009 09:16 PM

lol..michelle. well it doesn't make my knees feel the best either...

anyways, I wanted to say I think I should give myself some credit for the exercise I did yesterday. 15 min workout on the wiifit strength training. 20 min aerobic, 2 hours play.

PErfect Abs: 10 leg raises
perfect pull up: 10 swing down bar pull ups

Today: during my assessment: 2 min jumping jacks, 50 crunches, 20 squats

#401

Onederchic , 09-09-2009 09:30 PM

That is awesome, Jennifer

#402

Echo , 09-09-2009 09:49 PM

way to go jennifer, and by the sound of it, you must have burned more than 70 calories. if you were sweating so much. way to go!!

#403

nakedmango , 09-09-2009 09:54 PM

4--5K run on the treadmill
5--Rest day
6--Tried to go for a run with my parents' dog while visiting. It failed. Total about 10 min running.
7--Another rest day.
8--Bike to work and back, 13K/40 min; 45-min spin class
9--Bike to work and back, 13K/40 min; 75-min program

#404

dream710 , 09-09-2009 11:45 PM

9/9 45 min turbo jam; 20 min pilates, 45 min bowling

257.3/1100
5.48/30

Everyone keep up the hardwork!

#405

jendiet , 09-10-2009 12:09 AM

thank you Echo and Michelle! I appreciate the encouragement. I have check offs tomorrow--so it was destressing.