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Old 03-14-2009, 01:23 PM   #376  
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Quote:
Originally Posted by AngieK23 View Post
so im about to start this dvd tomorrow. im just wondering what happens after the 30 days? do you just repeat the most intense work out?
After the 30 days I am doing her 2 new DVD's -

Banish Fat Boost Metabolism and No More Trouble Zones. They are 50 minutes total so it's like doing 2 levels of the shred (There are 7 circuits!)
I also just got her 5 disc set The Biggest Winner.

Good Luck!
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Old 03-15-2009, 03:18 PM   #377  
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Day 7 done!
When I'm done with my 30 days, I'll start to run 3 times /week, hopefully the snow will be gone by then. I will also start the hundredpushups and the twohundredsitups programs.. Then we'll see what I do..
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Old 03-16-2009, 05:49 PM   #378  
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I'll do day 8 now, Level 2 is getting closer, looking forward to it!!
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Old 03-16-2009, 08:17 PM   #379  
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Received my dvd in the mail today. I'll preview it tonight, for an idea of what to expect, and do it tomorrow.
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Old 03-17-2009, 04:36 PM   #380  
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Day 9 done! Only one day left of Level 1!!
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Old 03-18-2009, 09:09 AM   #381  
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Day 2 of Level 1. I can see where one might choose the 'silent' option, LOL. That's what I do for The Biggest Loser Cardio.

I really don't like how you can't fast forward through all the stuff in the beginning. I should probably make myself just use that time to do more warmup. Or go wash a sinkful of dishes

other than my picky-picky complaining I like it
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Old 03-18-2009, 05:44 PM   #382  
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Finally!! Level 1 is done! starting to get a little bored of it! Looking forward for the next level tomorrow..
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Old 03-18-2009, 08:55 PM   #383  
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I did day 2 today (before work), then I went for a run (after work) and did some weights.
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Old 03-18-2009, 09:20 PM   #384  
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I got the DVD in the mail on monday I watched it that night and thought I can do this. Hahaha silly me. Tuesday I did my first day of level 1 I was sore that night. I woke up today and was thinking I will just do some treadmil time today but I went ahead and did 30ds I felt much betterabout myself but I am really sore now. I am going to do this everyday. ( If I keep telling myself that I will do it)
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Old 03-18-2009, 09:26 PM   #385  
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Tabby,

Don't worry, I was so sore the first day too. I think its good to do some other exercise to mix it up and also give yourself a chance to get over the soreness.
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Old 03-19-2009, 10:31 AM   #386  
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Today is day 9 of the second level of 30 day shred. It is still really hard for me so I think that I will do it for 15 days instead of 10. All of the plank moves are really hard for me, but my abs are not really sore so I am wondering if I am doing it right. I have lost about 5.25 inches off of my body and about 5 pounds in the last 19 days of the shred. I only do it 5 days a week so it has been 4 weeks so far for me. Going to Def. keep it up and see what my end result is. I got my sister and mom hooked on it too, so hopefully they will do well also.
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Old 03-19-2009, 12:21 PM   #387  
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Today was Day 2 of level 1 for me. I will admit I follow the lower impact girl, but I can already tell that in just few days I will be able to amp it up a bit. I was really sore this morning but pushed ahead with the workout. Now I am sitting at my desk at work and feel things tightening up again...I think I will go for a walk during lunch to help loosen things up.
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Old 03-19-2009, 06:21 PM   #388  
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Hi everyone,

I'm new here, but I've just finished my 10th day of level 2. I'm planning to start level 3 today.

So far I am really disappointed with my results- I've only lost 1.6 lbs since I started (I've done it every day for 20 days) and this past week I GAINED .4!! I haven't lost any inches on my waist and only about 2.5 overall on my body (not noticeable at all...)
I'm also following WW, so it's not a matter of eating too much....it's so disappointing!! I still really like 30DS, and I feel like i'm getting a really good workout with it.....but i want to see the pounds come off!
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Old 03-19-2009, 08:29 PM   #389  
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I'm so glad I found this thread. I tried it today because it was on my onDemand channel. It was soo hard. I made it through almost all of it. It's sort of hard for me to. It puts a lot of strain on my back from the girls bouncing. I have a good bra, that works for other sports and high impact, but large girls are large girls. I'm going to try again tomorrow. It's a challenge.

Felt the need to say day 1, level 1.
Last edited by glitterducky; 03-19-2009 at 08:31 PM.
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Old 03-20-2009, 05:44 PM   #390  
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I just did day 2 of level 2. It's so much harder than level 1. But I like it a lot!!
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