Quote:
Originally Posted by whirlybird68
Bargoo, I am sorry about your dog. I would definitely check with a vet first. By the way, how on earth did you lose 90 lbs? Please share.
How did I lose 90 pounds ? One pound at a time. Like many of us I had lost , regained, lost, regained plus a few. I did this off and on for several years . A few years back I got to goal but got lazy, complacent or careless and gained about half of it back. I stayed that way for awhile, I wasn't happy about it but just didn't have the will to start over. I can't honestly tell you what gave me the motivation to start over, maybe it was the fear of being over 200 pounds again and adding a few pounds to that number. I have done many diets , some of them costing me a lot of money, I decided I would no longer pay someone to tell me what to eat and started counting calories and continue to do so today. These forums have been a great help. I learned how to maintain from 3FC, something I never knew before.