Hey everyone! How are you doing?

I am healing pretty good from my surgery and have started exercising again. Hope to get back on track now that I am feeling more like me and not having to deal with health issues.

Hi Mara and thanks. Yes we can do it! I am still hovering around 247ish-- I hate being stuck so I am increasing my exercise as of today. Unfortunately I can't find my Leslie Sansone walking off pounds dvd so guess I will have to buy a new one. I think everyone caught up with summer / start of school activities. It seems quiet around here?

kmruby there are some of Leslie's routines on youtube. They might help you until you find your dvd or buy a new one.

Yes, it is a little quiet but hopefully it will pick back up after everyone settles in their new routines.

Okay, weighed today and got 246.6. I think some of that is water, but we will have to wait and see.

Yay I weighed in at 244.4! Getting there.

How are you all doing?

Good job Mara! Thanks for the youtube info, I didn't realize her videos were there. So the increased exercise has helped a wee bit. Today wt this am= 246.6. I have also been taking more stairs when I can and walking the dog longer periods of time.

I feel like I haven't been in here in a while. I woke up to 241 today. I think it was the Callenetics workout plus cutting a lot of the processed vegetarian products. I have finally figure a plan to make my own meat so hopefully it goes well.

That is great kmruby! Any extra bit of exercise works.

Woot! Way to go Mizzthing! You will be out of here in a snap.

I got 244.2 this morning, so only down a little.

Mara I just realized you're in TN too. What part?

Edit: Weighed and I'm 239. I'm skating but I'm there!

I am in Middle TN, in Murfreesboro. You? And Woot! Woot! You go girl blast through the 230's.

Oh I'm in Lebanon. Hey semi-neighbor! Thanks. I've got renewed motivation.

Happy to be at 246. Very motivated to get the scale to move down!

You have got this kmruby!

Well, I've made it here again I'm hoping to plow through the 240s in Sept Good luck to everyone! Paleo is being very kind to me!

Hi Nagazim! Congrats on the new little one.