So...last week I gained 0.2 lb
Felt really crappy about that for a few days, but I talked myself out of it. Actually, I had to change my WI that week from am to pm, so I told myself that made a small diff.
BUT... WI this morning
DOWN 4 lb !!
Just goes to show, one bad week is not the end of the world, no matter how much it seems so at the time
I've gone through most of my 'big' clothes, dropped them off at the women's shelter; yesterday I went down to one of the malls near Detroit to see what was on sale, and bought a few things...including 2 pairs of size 14 pants! funny, cuz I've been congratulating myself the last few weeks for fitting into 16s...(now keep in mind I'm pretty short, so all this fat has less room to distribute itself than on all you lucky tall people

so for the weight I'm at, sz 14 is pretty darn good)
Quote:
Originally Posted by Grateful4Health
I wanted to suggest what I did, which was basic thrift store. I had never been a thrift store person before, but boy did that place help me. I could get inexpensive things that I knew wouldn't be fitting for long, but helped me get through the middle phases.
Amber, great suggestion. I'm going to stop in at a couple of places this week, just to see what I might find, I'm Ok for summer things, but come the cooler weather, I'll need some, and since I won't be near goal, this will be a good solution
Quote:
Originally Posted by hysteria_625
Didn't get the work done I'd planned this weekend - but I did get my interview outfit
(picture in before/after thread). Although $$$$$, I was so pleased...and its a size 12 / M silk shell top.
Beth, I saw the picture, WOW! you look fantastic! and nice outfit too

(Hope you bought the blue top on the hanger behind you, very pretty, and looks like a nice color for you). You're going to walk into that interview with so much confidence. Keeping fingers crossed for good results for you

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Quote:
Originally Posted by Sunflower40
Does anyone now pay $1 for their journals? They are starting to charge me for it and I told them I'm not paying for it. I've been in this clinic for 2 years and the mark up on their food is already high so I told them if they want me to journal I'm going to buy a Journal from the dollar store and write my food down. So she gave me the Journal for free two weeks ago....
I just think it's ridiculous they want to charge for it now.
OMG! ditto what everyone else said! How moneygrubbing is that?
Actually, after the first month I stopped using the journal, found it was too small, so I made my own (just with excel), one page per day, keep them in a binder. I don't know how to post a copy of it, but happy to share if you want it - just PM me your email address.
Quote:
Originally Posted by Destony
Weigh in day today! I added Chromium to my daily supplements almost a week ago. I am curious to see if that makes a difference.
I am always leery of supplements, but I asked my coach about chromium at my WI today. She's a pharmacist, very knowlegeable and helpful. She said it's usually for keeping blood sugar level, which we shouldn't need on IP, but she's going to research it for me. She wasn't opposed to it, but said it might be something to try once I'm at goal
Quote:
Originally Posted by dickinsp
hi ladies,
how many pounds you guys lost until you got stuck for a bit without losing? I lost around 38lb and since last week I lost nothing. I need encouragement ugh!
dickinsp - I've had a couple of times when I had a week with no movement (or very little). Pretty sure most of us have. Your loss is really good so far, don't let one bad week get you worried. Even if it is a plateau, it will only be temporary. You'll probably lose next week, wait and see!!