B: 1 piece whole wheat toast, 1 tsp ICBINBL, 1 morningstar sausage patty

S: 4 almonds

L: 1 cup mixed greens with lemon juice and .25 tbsp olive oil, baby carrots, 1 laughing cow wedge, 5 savory thin crackers, 1 100 calorie bag of white cheddar popcorn

S: 1 cup special k red berries with 1 cup light soy milk

D: 3/4 brown rice, 1 Trader's Joe sausage-less sausages, 1 roma tomato, 1/2 zucchini, 1 can low sodium V-8

Meal#1- 2 kashi blueberry waffles w/sf sryup
Meal#2- two turkey hotdogs on ww bread, banana
Meal#3- 10 saltines,2tbs natural peanut butter,3oz veggies/lite dip
Meal#4- turkey chili,cheese,crackers, 1 dark chocolate square

Healthy Choice Honey Ginger Chicken
HUGE salad with grape tomatoes and croutons, light honey mustard,
12 fat/500calories
1/2 cup tapioca, 3f/130c

that's it! Done for the day

first day back on track in a little while so here goes...

B: coffee, 100 cal pack cinnamon muffins
L: lean cuisine panini, baked chips
S: 100 cal veggie soup to go
D: healthy choice asain noodles, 1 eggroll
S: late night studying so i allowed calories for 1 more cup of coffee

= 1,455 calories

tomorrow (long day at school) i'm planning:

B: coffee, 100 cal pack cinnamon muffins
L: grilled chicken sandwich
S: yogurt or banana
D: subway turkey sandwich on wheat with lots of veggies and lite mayo, baked chips

= apprx 1,550 calories

Healthy Choice Pumpkin Ravioli
Healthy Choice Flatbread Melt, Chicken Club (wouldn't buy again)
Gigantic salad
vanilla pudding, 3 Nilla wafers, banana

yesterday:

breakfast - egg white scramble with ketchup, lite toast with npnb, one boca bacon strip, grapes

lunch - turkey and lite cheese wrap with lite mayo

snack - peach, almond butter spoon, 1/4 banana

dinner - 12 grain pancake make with 3 egg whites, turkey sausage, sf syrup

snack - oatmeal - mixed with banana, almond butter, cinn., a little milk - tastes like banana nut bread.

Ran out of food again! And it's raining here, which means traffic is snarled up everywhere, so no grocery store tonight.

Today I only had fruit for lunch, about 2 cups of mixed with strawberries, pineapple, cherries and peaches.
Stopped at Subway and got a footlong turkey and black forest ham, no cheese, no mayo, no dressing.
And i'll probably have some cherries later - that's the only thing left to eat (except veggies, and I'm not THAT desperate!)

natural peanut butter w/ww crackers, coffee
turkey chili with cheese & jalapeno's, crackers
broccoli & cauliflower w/light ranch dip
heathy choice dinner
smart balance popcorn

-1610

Had to work through lunch - starving when I got home.

Lean burger & roll
Banana
Salad
Fruit

Have you considered the possibility that you're so hungry when you come home because you're not eating enough?

Be careful, please.

Protien pancakes, natural peanut butter, coffee
turkey sandwich on whole wheat bread,greek yogurt
wheat crackers, string cheese,small apple
grilled chicken sandwich w/lite mayo, baked potato, lite sourcream & butter
popcorn

B: 1 cup oatmeal with drizzle of honey, 10 frozen raspberries

S: 1 nectarine

L: 1 medium baked potato with 1/2 tbsp of ICBINBL, 1 cup spinach with lemon juice

S: laughing cow garlic and herb light cheese, 6 savory thin crackers

D: 1 cup black beans, 1 cup corn (canned), 1/2 cup lime white rice

Im curious, what is ICBINBL stand for? Love laughing cow cheese!

ETA-nevermind..duh...I can't believe its not butter


1 serving grits,lite butter,2boiled eggs
refried beans,RF cheese, whole wheat tortilla
broccolli & Cauliflower, lite ranch dip
2 slices of pizza and a smart ones dessert(my reward meal for the week)
popcorn

L HC Turkey & Cinnamon Apples 2.5 f/260 cal
S Famous Amos cookies (vending machine) 13 f/280 cal
D Large salad w/croutons, tomatoes, light honey mustard dressing 12/200
French bread 2 oz 1/140
Veggie Italian sausage 6/120
veggie cake 1.5/110
WW mocha fudge sundae 4/160

39.5/1270

Shouldn't have had those FA cookies!