Despite some pretty impressive bad weather, I made it back home in one piece. I made good choices, food-wise, while I was in Alabama, but had too much chocolate on the delayed trips there and back. My sinuses were better, but 24 hours after getting back home, I was sneezing like a cartoon character. I've gotten through the work day thanks to drugs.
Marie, thanks for sharing the photo of the quilt! It will be gorgeous when it's done. Keep me posted re your iPhone. I may get one when my BlackBerry dies, which might be sooner than I'd like.
Ah, Penny, Casablanca, "I remember every detail. The Germans wore gray, you wore blue." They don't make movies like that anymore! The weather here is chillier than it should be, so I'm colder than it should be, and wanting big hot meals more than my usual salads. I found that I like Healthy Pop butter popcorn. The one-serving bags help me when I'm feeling munchy while watching a good movie.
Auntie, I love cut flowers. I was really spoiled by living in NYC, where it was easy to get them relatively cheaply on at any corner "deli." I respond strongly to flower and scents. I love oils, potpourri and smelly soaps and lotions. I've cut back since so many people seem to have allergies. I miss the days of my youth, when people had signature scents, and even the men loved wearing aftershave.
Okay, once again I'm working way too late. This will be a bad week, as I will be out of the office so much this next month. Wish I was going somewhere exciting, like Thailand! Marie, we need more details.
judy

But my started off badly (mocha incident all over my clothes as I was getting in my Jeep) but I refused to let it ruin my day. No ahh, it's Monday attitude. Amazing how the mind can be powerful as I had a really good day. Nothing exciting or grand. Just good and content.
And I love my iphone. If you get one, you will love the program Lose It! (by Fit Day) Other than being the best logging program I've ever used, it was free.
. It's the kind of thing I would have done in my 20s and 30s, except it would have been a funky dive, not such a nice restaurant. And I would've had more than one drink.
So sorry to hear you're getting a Red Robin so close. At least we have to drive 40 minutes, so it doesn't happen too often. And I missed the HG Lava Cakes recipe. I started filtering those emails into a separate folder since I don't have the kind of leisure time I used to have, and then I just deleted them all without looking at them since they were piling up and adding to my stress. I guess I'll have to search for it on the website one of these days. I hope your daughter's surgery goes well, and you do get to have a little fun on your trip.
OK, I'm back after 30 minutes of having to work... 
I think my scale is conspiring against me - I don't know why it's being so uncooperative! Maybe I'm just in denial, so I'll have to review exactly where I've been going off track lately and hopefully make some adjustments that work. The pollen is pretty bad here too (the downside of the lovely blossoms) and my car windshield had a thick layer of pollen on it yesterday.
and just do it! You can get the pure perfume oils at Whole Foods. They come in tiny glass bottles - usually around $10-$12 but you only need a few drops mixed with plain lotion like Curel. You can buy online, but the shipping is kind of high.
Not worth it.





I hate not fitting into my smaller clothes and I know that if I don't do something now I'll just keep ballooning up till I'm thoroughly discouraged. Again, congratulations and keep up the good work! I had to smile thinking of you dancing with Kai Bear - I bet she loved it!
Forward progress now, how awesome! I just had to LOL that I haven't been at your goal weight since I was 13. The lowest I ever got to as an adult was 151.6, and that was pretty dang skinny for me! Enjoy your good weather day today. We're sunny today, but expecting a crappy rainy week. Ick.

welcome back. Just by the tone of your post, you seem more settled (I guess for a better word). But don't beat yourself up over the time from the wagon. You were mightily deserving.
Man o man I laughed at the image of kitty puking on the evil scale. There are days I think I'd like to borrow him/her.
So I should keep my mouth shut about that nice idea.