Yay Nancy.. hey there is no way you can make it when you get sick!!! Hope next month goes better for you.

And Erika, good to see you are joining in our exercise thread as well as the chat!!

90 minutes to add from swimming. Been missing due to female issues still being worked on. Hopefully will be able to resume my exercise shortly.

17,347 + 90 = 17,437

SUE -- WTG for going over your goal!!!!!!!!!!!!!!!!!


And the group needs your minutes, even if you are over -- we're a little behind on our 200K goal!!!

Welcome Erika Leigh! And welcome back everyone else!

As for me, 84 minutes to add. 24 min walk with the dogs and then 60 min weight training!

Group total ~ 17,437 + 84 = 17,521 min

Thanks, Heather! It is nice to have met my goal a couple days early! And don't worry, I will have some minutes to rack up on Tuesday night as I am working at the Harvest Carnival at church -- it is for the whole neighborhood, whoever wants to come! Last year we had over 1,000 people come through in three hours so I am sure I am going to be hopping. Not sure yet just what I will be doing.

35 mins weights

Personal: 465 + 35 = 500/240

Group: 17,521 + 35 = 17,556

I ran stairs for my 15 minute break at work tonight!!!!


17,556 + 15 =17,571 Group Total!!!

Have been having a hard time sticking to it. Funny thing is I feel like if I don't I will not only let myself down but also everyone here so it makes me get off my but for at least a few min. I walked for 30 min and did 10 of weights.

Personal goal 80/100

Group - 17,556 + 40 = 17,596

WTG Everyone!!

Yesterday, got in an hour walk with Andrew down by the river. It was a bit chilly...but beautiful...I love Michigan in the Fall!

17,596+60=17,656

Kayley -- Welcome back!

pochita -- Yes, the issue of letting OTHER people down is often more pressing to us then letting ourselves down! Good job!

Erika -- running stairs! WTG!!!!!

17,656+60=17,716

OK, lets see...nothing on friday, saturday 1,5h walk, sunday all day, but I'll just count 1,5h, today 30mins, so thats 3,5h=210mins

17,716 + 210 = 17926

I did 40 minutes at physical therapy.

Personal total: 1274 + 40 = 1314
Group total: 17926 + 40 = 17,966

12 minute walk today. I'll try for more later.

319/400

Group: 17,966 + 12 = 17,978

Last night I did 20 min Pilates Zone Resistance (wow is it good!)

Personal 1060 + 20 = 1080/900

GROUP TOTAL - 17,978 + 20 = 17,998

Will try to do both Richard and Pilates today as its the final day of the month