Quote:
Originally Posted by Survalia
If anyone does recall that discussion and could bump it that would be great. I just did a tiny search and came up with this:
Do Collagen Supplements Work?
As has been mentioned already, the benefits of collagen supplements is a controversial subject. Many studies have claimed that they fail to produce the desired results, especially when used for counteracting the effects of aging on skin. This is probably because collagen molecules are so large with complex molecular structure, that they cannot be absorbed by our skin. Even if they are absorbed, problems arise in their assimilation with the natural collagen produced by our body.
Therefore, many people are of the opinion that skin care products that contain collagen or collagen supplements are not very effective to reduce the appearance of wrinkles and fine lines. Instead, certain substances like functional keratin and nano-lipobelle can help to stimulate collagen production. Hence such substances have shown more efficacy in reducing wrinkles and fine lines as compared to collagen supplements.
However, people with arthritis and degenerative arthritis have reported to have benefited from collagen supplements. A significant reduction in joint pain and increase in mobility have been experienced by many individuals after taking collagen supplements. These supplements are found to be effective in reducing joint inflammation associated with rheumatoid arthritis. Another important benefit of collagen supplements is that they can strengthen the blood vessels and thereby improve circulation. Some studies carried out in animals have pointed out that collagen supplements can be useful in the treatment of osteoporosis as well.
For retaining youthful look and vigor, one should maintain a healthy eating habit. Regular exercises can play a significant role in providing relief in age-related diseases like arthritis. Equally important is to drink plenty of water and consume a balanced diet that includes lots of minerals, antioxidants and vitamins. Vitamin C has the ability to boost the natural production of collagen. Similarly, lysine, an essential amino acid can also help in this regard.
So, basically there is unanimous opinion regarding the utility of collagen supplements. Do they work only for geriatric illnesses or are they equally effective in skin care? Most of the experts are of the opinion that collagen supplements for skin are not effective. Rather the anti-aging skin care products that contain certain natural substances like keratin can prove more beneficial, as they stimulate the body's natural production of collagen.
However, for some age-related diseases like arthritis, osteoarthritis, they can be helpful in alleviating the symptoms. But as they are manufactured from the tissues of cows, pigs and chicken, and can also contain yeast, shellfish, wheat, gluten, soy etc., adequate care should be taken by people having allergies to these food products. So, before taking any kind of supplements, always consult an expert health care practitioner to know the various aspects like benefits, side effects, as well as how to improve their functions.
By Chandramita Bora
Last Updated: 2/17/2012
I have been on the road and this is the first chance I have had to go and find the original post. It was in the Daily Chat for 3/22, which is closed, so I could not bump it up.
It was from DanafromAustin and this is what she says,
"Sure. it's called Great Lakes Gelatin. It's a collagen protein that I found highly recommended on several health blogs as one of the best sources of collagen. The company has it's own website, but I ordered in on Amazon. One of the nice side effects, besides helping my skin is my nails are now rock hard and it stopped any hair loss I was having which is common about three to four months into these types of diets."
Hope this helps.
Molly
PEIslandGirl , 04-11-2012 06:21 PM
WingnutandMe , 04-11-2012 10:43 PM
mamacitaof2 , 04-12-2012 07:15 AM
Kellym1021 , 04-12-2012 08:29 AM
