Hey folks! HAPPY JUNE! ^^ A whole new month. Summer starts soon.
Repto -
Weight loss can be a very frustrating thing. Keep up with the new exercise routine. Give yourself another week of the schedule and see how the weight is then, it could be water retention, it could be getting used to the new movement.
Georgia -
There's no way that gained weight is fat overnight. Could be all sorts of things. You're following plan. YOU ARE DOING THIS! You're healthier than when you began. Be kind to yourself today, and try to get a good restful sleep tonight. I'm about to ride a hormonal train myself in a day or two here (I can feel the pre-hormonal clumsiness coming on) so I do know what that's like even if I can't relate to it all.
Lynn - I'm happy and I hope you're doing well, too!
Silent - Hey I like the sound of two town, too!
I like the sound of ANYTHING with a 2 in front!
*smiles & waves & hugs* to everyone! Gosh I'm in such a good mood. I just can't believe it's June already. June is an opportunity month. June is a chance to begin the summer right. To enjoy the nice weather. To really get in some work and over the whole season day by day transform my life from where I was into where I want to be.
I can't push myself too hard or I'll end up burnt, but where I'd like to be for the rest of my life is... about 30 minutes of extra activity every day. Eating well-balanced meals and snacks that include fruits and vegetables. And... trying to keep in better touch with my family and what's going on in their lives.
That last one I can start doing immediately. Even once a week just calling everyone for a few minutes or texting them. I don't live near them so regular visits aren't going to happen, but staying in touch certainly can.
I'm the type of person who forgets birthdays. **** I practically forget my own birthday... but I want to be a little more involved.