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Thanks Sunshine!!
I am hoping to complete the 5K run/walk in Little Rock on October 7.
Welcome! I hope you enjoy it as much as I do. I'm taking a little extra time to complete the program. Today i started the week 2 workouts! So far so good! Originally Posted by TiredofWeightin
Okey, I have been reading this thread for a while now and I have finally decided to jump into it all. Tomorrow will be Day 2 of Week 1 for me so I am new to running. I am alternating days running with 3 days of light strength training and have enjoyed a little stair climbing on occasion too (my office is on the 6th floor so I've been climbing them!!) I didn't want to join this thread since you all were so much ahead of me...then I saw Sunshines post!!! Now I feel like I can join the crowd since there is someone else at the same point as myself!!Thanks Sunshine!!
I am hoping to complete the 5K run/walk in Little Rock on October 7.
Glad to have a beginner along!