Quote:
Originally Posted by rainbowsmiles
IF YOU HAVE TRIED and know it works, please respond with the product and your results.
Does anyone, who has successfully lost on Alternatives, know their avg daily carb count?
I lost 65 lbs on IP in 6 months, its a great diet. However, I believe whey protein caused or enhanced the all over body pain and gave me blackheads that went away after I got off the IP products. I have decided to avoid milk protein, which means I can't do the alternates most people use. I'm trying Vega One which is a protein shake with the daily vitamins, antioxidants, omega 3, probiotics, etc. The problem is the carb count, 5 Net carbs but, then I add veggie and a small amount of fruit. The calorie intake is the same as IP but carbs are higher.