I'll play...

B - 1 c. rice chex and 1/2 c. 1% milk
L - 4oz of chicken breast w/ sauteed portabellas and onions, and 3oz jasmine rice
D - 6 turkey meatballs, 3oz jasmine rice, and 1/2 c. homemade low cal sweet-n-sour sauce
S - 1/2 c. homemade low cal/fat chocolate pudding

About 1600-ish calories.

[FONT="Verdana"]
Actual breakfast: Cream of wheat with added flax; almond milk; fat free creamer; fiber 1 blueberry muffin; Trop 50 OJ, MonaVie shot.

Forecasted: Snack: Fiber 1 bar; yogurt with flax; grapes.

Lunch: Veggie burger; carrots and light dip.

Dinner: With my grandparents, I told them all I want is salad. That is really all I can have since I am carrying over calories from a diff day.

Which will give me 1667 cal for today. [/FONT}
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Edited to say: This did NOT happen.
I went home and binged and ended up at almost 3000 cal.

Do you all measure and weigh your food? I am trying to start a calorie counting meal plan and I love this thread thanks for sharing

Breakfast: English Muffin w/ 1/2 slice RF Cheddar & 2 pieces Canadian Bacon
Snack: almonds
Lunch: Frozen dinner
Snack: pudding cup
Dinner: Grilled chicken w/grilled pinapple and a chopped salad.
This should total 1200ish calories.

Breakfast: 3 eggs whites, 1 yolk w/mushrooms, green onion & applesauce: 165 calories

Snack: granola bar: 140 calories

Lunch: bowl of canned chikn noodle soup, 1 bag Sun Chips: 380 calories

Snack: 4 graham crackers, 2 mints: 280 calories

Dinner: will be 4oz King salmon, baked with mustard & capers, green beans; 200 calories

Water, water, water

Not all of it, and not always.
But if its something higher in calories then I try to. For example I weighed my cheese this morning and I will probably measure my rice tonight with my dinner. But most stuff, no. I do count out things like crackers and stuff though.

I usually just estimate serving sizes, but I try to err on the side of caution.

I am, however, particularly fond of items which are already packaged by serving.

yesterday was

breakfast - turkey sausage, pnb toast, grapes
lunch - turkey & lite cheese wrap with lite mayo, sliced tomatoes
snack - cheese and apple
dinner - veggie stew (tomatoes, zucchini, onions, mushrooms eggplant ) with parm cheese and a baked potato
snack - a few grapes, 1/2 apple, sf cocoa, pnb spoon

Thank you all for the help... I really love this thread it gives me ideas in my own eating plan.. Hope you all have a great day

B: oatmeal with honey and raspberries

L: half tofurkey sandwich on whole wheat with mustard, carrots, almonds, and 100 calorie bag of white cheddar popcorn

S: sugar free popsicle, apple, soy au lait

D: two bean soft tacos

Around 1300 calories.

Yesterday was:

breakfast - pnb toast, boca bacon, grapes
lunch - ww lite wrap with melted lite cheese, veggie stew
snack - banana with pnb
dinner - (at a restaurant) salad with salmon on top, a little parm. cheese, crutons, one piece of bruscetta toast
snack - 1/2 peach

So far today:

B: 1 piece whole wheat toast with "I can't believe it's not butter" light and one morning star sausage patty

L: Smart One Ziti, carrots, almonds, and 3 dark chocolate cranberries

Dinner tonight is at a Mexican place for a friend's birthday, so I'm thinking either veggie fajitas or taco salad with beans instead of beef, no sour cream, no cheese.

Yesterday was:
breakfast - instant grits, lite margerine, boca bacon, tomatoes
snack - .5 peach
lunch - ww wrap with turkey, lite cheese, lite mayo, veggie stew
snack - ff cottage cheese, 1/2 banana
dinner - hc - beef stroganoff dinner
snack - grapes, a little bit of chocolate