Quote:
Originally Posted by onthetee
Think of three things you love about yourself. How would you treat someone who possessed those qualities? Treat yourself that way starting at this moment.
First, thank you for this post. I found it quite timely. My weight-loss was going full steam ahead before I took my trip and now I'm struggling to get back OP. I feel munchy and I find myself looking for things to snack on even when I'm not hungry. I'd been doing really well with eating only in relation to hunger so I need to push myself back there again.
As for the three qualities I love about myself, I love that I'm a very driven person, a good mom, and a good friend. I actually had an "aha" moment the other day when I was thinking about how great my friends are. I realized that if I've got such fantastic friends who tell me often that they love being with me I must be a pretty great person myself!
I exercised tonight at the gym since it was raining outside. Both treadmills were in use when I got there so I did 2 miles on the elliptical. I took a loooong time stretching but the treadmills were still being used so I hopped back on the elliptical again and did another 2.5 miles. While it wasn't quite as rewarding as running, I did get my heart rate up to 170 and my body feels really good.
Tomorrow I hope to get in an outdoor run. My mom is taking care of the kids during the day so I can get us packed up for spring camp this weekend, but if I buzz through packing I'll have time to get out.