March Exercise: Make it a Habit!!

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  • 14,972 + 65 = 15,037

    did not meet my personal goal, phooey!
  • Hi guys,

    I didn't meet my personal goal for March. I will strive again in April. I was at 80 minutes. My new total is 380. So, my 380 for March plus the group's 15037 = 15417 for the Group.
  • Hi add 40 mins of walking today for me.
    GROUP TOTAL 15417+40=15457
    WOOO
    I did not make March's goal but I WILL do 800 mins in APRIL!!!!!
    xxsharon
  • ok walked on my lunch break yesterday that was 30 min add that to my total 155 + 30 = 185!! That is my total for march..lol..didnt meet my goal of 300 BUT still did good.

    Group total 15457 + 30= 15,487
  • We have a program at my work called ECHO. It is a wellness program through our company...anyhow I signed up for it! Right now they are doing a 6 week program with the nutritionist! Today is my first meeting!! I am sooo excited! Will let yall know what goes on and what fun things I will be learning..cyn
  • Oops!! Yesterday I wrote 23 minutes on the elliptical but I should have said treadmill! So Lilion, you were still queen of the elliptical yesterday! Since it works my legs muscles so much I had been keeping that for M/W/F.
  • Cyn - That is so cool that your company is hooking you up with a nutritionist - we will definitely want to hear about it!
  • So I just got back from the gym and today I did 80 minutes. So that makes the new group total:

    15,487 + 80 = 15,567 Not bad at all ladies!

    I'm proud of us. I didn't meet my goal but I'll try for 1200 minutes in April too. I'm thinking that this is the month I'm going to kick butt ladies, so look out. Oh--and my scale said 244.6 this morning. I'm ecstatic! Just had to tell you all. Good luck!

    Vicki
  • Well, I am here to tell you I ROCK! :::: grin:::::

    I am so gosh darn proud of myself for getting to my goal. I biked today for 60 minutes (while watching "12 Angry Men" - I really like that movie!) for a grand total of 1,000. And, because I'm a statistics freak, here is some more info:

    March Totals
    Total Minutes: 1001 (that’s 16 hours and 41 minutes)
    Total Miles: 95.9
    Average Speed per mile: 10 minutes, 26 seconds
    Number of days worked out: 19 out of 31
    Percentage of days worked out: 61.3%
    Feeling healthier and stronger: priceless....er...no...wait, wrong context! LOL

    My challenge for April: 1440 minutes of cardio broken down as follows:

    Recumbent Bike
    (270 min./wk)
    x (4 weeks)
    Bike min: 1080

    PLUS

    Walking/Elliptical
    60 - wk 1
    80 - wk 2
    100 - wk 3
    + 120 - wk 4
    Wlk/Ellp min: 360

    The bike minutes are going to be challenge enough…but the walking/elliptical is sure to kick my butt. Here’s a toast to a CHALLENGE for April! Yipee!!!!

    Our group total so far:

    15,567 + 60 = 15,627

    Happy Friday Everyone! :-)
  • Congrats to Maria for making her goal!!!!

    I got in a nice 25 minute walk...we're talking mostly uphill, with winds of 25 mph! LOL! So I'm definately feeling it! Was about a mile. Brings me to 855 for the month, and 15,652 for the group! WOW!
  • OMG! I just looked at my log and realized I left off 1/2 hour of walking from yesterday! That puts my total to 373, not 343!

    My personal total was 600 - 373 = 227 under goal!

    The group total is now 15,652 + 30 = 15,682!
  • Tonight I did 20 minutes on the elliptical and 40 minutes on the treadmill. I tried to get on one of the bikes - uh . . . that didn't work out so well. Good thing there weren't too many people in the place or I would have felt really embarrassed! That brings my March total to 1443.

    The group total is now 15,682 + 60 = 15,742
  • Howdy all I went to my class today..It was good..a get to know the group thing...we had to take body measurements lol and weigh in..last time I went to the Dr in December I weighed 345lbs..I stepped on thinking it went up and TAHHHDAHHH 329!!!! I had the biggest grin lol Imagine how much I will loose now that I am trying...whoohoo Cyn


  • My last exercise for the month was doing weights at the gym, counting 20 minutes of it. I can't believe it didn't exercise like 4 of the first 5 days of the month and not only met my goal, but exceeded it by over an hour! In fact, I've done some kind of exercise everyday since March 19th! *pats self on back*

    Group total ~ 15,742 + 20 = 15,762 minutes


    We should be so proud-- this is our highest total yet! We're really making exercise a habit!
  • 3/27/06 - 10 minutes walking
    3/28/06 - 10 minutes weights
    3/29/06 - 10 minutes stretching
    3/30/06 - N/A
    3/31/06 - 60 minutes walking, 10 minutes stretching, 5 minutes weights

    So that brings our group total to 15,762+105= 15,867