Glad you are in a better place, Andrea. I hope to join you again there soon! Every. Single. Time. my weight gets to where I want it, I get complacent and it shoots up and stays up. I know that rationally, but I still can't seem to keep my mind focused enough when I need to.
I experienced an inward battle of wills with myself yesterday. I had a painter scheduled to give me a quote at 3:30. I put my gym clothes on and hoped I'd still make a 4:30 gym class, but told myself I'd still go even if I couldn't make that class. Well, he was late.... He thought the appointment was 4. Then, it took much longer than I anticipated. Our house is in dire need of not just paint, but replacing of much of the wood due to rot. So.... very expensive and time consuming quote.... They didn't leave till after 5:30. When I realized how late it was, I gave myself every reason in the book why I couldn't go-- the gym will be too busy-- I'll never find parking or a machine, it's almost dinner time, it's almost the dogs' dinner time.... Then I said to myself-- how motivated are you to lose this weight really? So... I went... Did 45 minutes on the elliptical and looked around at all of the other gym goers who overcame excuses to get there. And went home happy with myself, rather than chastising myself. And my weight blip from yesterday was back down.
Now to stay motivated today....


on the workout decision. It's hard to do that!
I'm in a good mood after a warmish sunny day yesterday. Things are growing in my yard and a couple of things are about to bloom!

