Wow! Okay.. it's amazing what just a bit of peace of mind will do. Yesterday, once I realized what was up, I just made the decision that I was going to forget the number and deal with the day one decision at a time. I would make the right decision. I would do something positive and the positive choices would lead to positive results. I just made up my mind that the number on the scale was okay, because I knew why it was there.
So yesterday I ate a high protein breakfast, a healthy salad for lunch, and avoided snacking (which is my downfall a lot of the time). I POUNDED the water all day.. got in 144 ounces total. Then went for my evening walk with my mom, only this time we decided to enjoy the local flavors of town and walked around downtown so we could listen to the Friday night Concerts in the Park. The bands were fabulous.. the scenery was different, my mind was at ease. I even walked through all the vendors and chose NOT to eat any of that food. On the way home, we stopped and I tried the berry almond chicken salad at Wendy's. OMG ladies! This salad is SOOOOOO GOOD!! And for the first time EVER, I left Wendy's without getting a frosty and french fries to dip in it.
So I get home last night and curled up with a good book and fell asleep at a decent hour, instead of staying up til midnight watching TV like I usually do on Friday nights.
And the result of a fantastic day yesterday... I'm down 2 pounds this morning!
262.6 lbs!
Everyone is still snoozing around the house this morning, so I was thinking about taking a walk outside around my complex. I think I should go do that before I change my mind. Otherwise I'll get caught up on the boards and then kids will be awake and the TV will be on and the morning peace and quiet will be broken.