You're right Carol it does sound like IE. "Because with this innovative plan your body will tell you when you've had enough calories. You'll simply stop eating when you are satisfied.No counting necessary."

Since CO my Dh and I both got really bad colds. I don't know how we thought we'd get away from it because 5 of the family were really sick there. Funny, though, I'm still hungry.

Still not feeling the best. I'm trying to decide what I can accomplish today! Don't feel like doing much. I've thought about doing 20 min on the eliptical but not sure I can even do that. Maybe another quiet day will help me to get better.

Some better today. Still don't feel very peppy and the weather is beautiful. My dd just left for home with the kids. She is going through a divorce which is affecting the whole family. Missing you CC and Shay.

Hello,

I am new here and I would like to know more about intuitive eating. I would appreciate your help.

Thank you

burnzm. There are about 500 posts in the first 12 IE threads so it might take you awhile to get through those. Ask away on anything else.

to CC and Shay.

I had a strange day today. I kept snacking, searching for just the right thing to eat. I don't know if this is something to do with recovering from illness or not.

I'm here! Things are still going well. Are you feeling any better Carol?

I feel a little better today. Hope I can get something done. Yesterday I slept 3hr. in the afternoon and still slept fine at night. I finally started taking Nyquil at night because of the cough.

That's good that you are feeling a bit better,Carol. Work has been quite stressful and still no binges. Very happy about that.

No binges.........YEAH!!! Hoping to get SOMETHING done today. ha!

Feeling so much better.....got a lot done.

3 in. of snow here Sat. morning and 3in. more forcasted tomorrow morning. Unusual. My mom always told me that is was a blizzard in 1949 in Ne. on April 7th. the day I was born and NE is further south than WI.

Hi everyone, thought i would pop on and see how you are all doing. Seems to be quite quiet here at the moment! I was doing really well with IE but then had a bit of a chocolate time recently and re-gained 3 pounds and felt pretty rough. Im trying to balance out the healthy and unhealthy foods a little more and trying to remember the concept of gentle nutrition again. so lots of in my belly heehee

Cant believe its snowing some places, its beautifully warm here in England and theres all sorts going on with St George's Day and the build up to the Royal Wedding.

Im stuck in work until 7pm today but got some lovely food lined up. Got some chopped up pink lady apple, and blueberries, grapes and strawberries to snack on, and a berry smoothie, then for lunch/tea ive packed some pasta with pesto, bacon and cheese and a little veg pot of cherry tomatoes, baby corn on the cob, sugar snap peas and spinach.

Exciting xx