Uggg! I was 199 last Wednesday. Stupid TOM! O Well next week should be a good loss!

200/0/200

261.8/-1.4/260.4

YES! I am SOOOOOOOO thrilled that I am finally doing this!!! One of the biggest changes that I am feeling is when I eat, I will feel full before I have cleaned the plate!!! I have never had that feeling before in my life.
Have a wonderful week everyone!!!

153/-1/152

At least the scale is moving in the right direction ...

Have a great week everyone !!

145.6/0/145.6

got down to 144 a couple of days, but TOM is just a few days away, will probably start gaining tomorrow ugh! I will stay on plan, and make it to the 130's! I"m so close!!

179.2/+.6/179.8

I'm going on vacation next week, so I need to have a big loss this week to offset the potential gain.

248/+3/251

179.2/-1.6/177.6

234/0/234 Still no movement. I plateaus.

232.5 / -.5 / 232

286.2/+2.5/288.7

Quitting smoking is kicking my butt. I'm doing fine staying off the smokes, but am really struggling with everything else (eating, activity, sleeping, water, etc).

I feel your pain. I quit smoking one year ago (on nov. 9th) and that's why I'm here! Trust me...losing any gained weight from quitting is just icing on the cake compared to quitting smoking. I can taste my foods so much better (didn't even realize what I was missing all these years), I can now run 2.8 miles without stopping (who knew I had such lungs!!!), and I love not smelling of foul smelling smoke. Yup...I true EX-smoker I am. And the BEST news...I'll probably live alot longer (barring getting ran over by a milk truck!)

Here's some tips that helped me. I gained most of my weight eating sweet things (laffy taffy..ooohhh...nomnomonomnom!), to help deal with not smoking. Sooooo...I now suck on sugar free hard candy (I like sf jolly ranchers cuz they're loaded with mouth puckering flavor) and really help curb that sweets desire. I run now...and listen to the bible while doing so...surprising how much you can actually understand! There are other things that have helped me so feel free to PM for any helpful suggestions.

Yup...dealing with this excess fat is walk in the park!!!

signed
an EX-smoker of 30 yrs

Hang in there. I just passed the 5 year mark in September. You won't regret it - despite the weight issues.

228.4/-5.0/223.4 11/7/10

Sorry I'm late - never got on the computer yesterday!

233.6/-0.3/233.3

My body/my mind/something seems to really like this weight. I know I need to completely recommit to get the scale going down substantially again, and to be honest, I'm just struggling. I'm maintaining, and have been between 230-234 for a LONG time now, and that's better than gaining back what I've lost, but I just cannot seem to find that push within myself to get it going again. Anyone gone through a time like this?

Sorry for the late post....I'm getting my wisdom teeth out this week and was at an appointment with the Master Torturer (aka - the oral surgeon...) most of the afternoon yesterday....along with my Monday housewife duties.....(laundry...lol) it was just a crazy busy day, and it didn't even cross my mind to post.

I hope everyone had a wonderful weekend.

175.4/+1/176.4

At least it only +1....and that's cause it's been harder to avoid the stress munchies with all 4 of my teeth getting yanked out of my face this week.

(I'm a big baby when it comes to the dentist....my fear of the Master's of Torture is right up there with my fear of flying....)

*sigh*

I'm not sure if I am going to be posting on time next week either....I guess it just depends on how I'm feeling come Monday.

So....if there is no post from me next week....I'm still here, just recovering.

I hope you guys have an amazing week.