Biggest Loser IV Weigh In

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  •   #301  
    SunnyDC's AvatarSunnyDC , 11-09-2010 02:43 PM
    Quote:
    Originally Posted by Curiously Joyful
    286.2/+2.5/288.7

    Quitting smoking is kicking my butt. I'm doing fine staying off the smokes, but am really struggling with everything else (eating, activity, sleeping, water, etc).
    when i quit 5 years ago i literally had to take it one second, one minute, one hour, one day at a time. take deep cleansing breaths, join an online support group, eat a tictac, pretend to hold a cig and do the motion of bringing it up to ur lips and exhaling, go easy on yourself. i also used Zyban and that stuff works! i also did not try to diet during that time and i ate whatever i wanted to suppress the craving. too much deprivation at once will make u go crazy.

    good luck!
    Reply
  •   #302  
    Jen516's AvatarJen516 , 11-09-2010 03:08 PM
    247/-2/245
    Reply
  •   #303  
    4star's Avatar4star , 11-09-2010 03:32 PM
    229/0/229
    Reply
  •   #304  
    sha25's Avatarsha25 , 11-09-2010 05:19 PM
    178.6/-.4/178.2
    Reply
  •   #305  
    HeavenlyAirhead's AvatarHeavenlyAirhead , 11-09-2010 10:36 PM
    Quote:
    Originally Posted by SunnyDC
    when i quit 5 years ago i literally had to take it one second, one minute, one hour, one day at a time. take deep cleansing breaths, join an online support group, eat a tictac, pretend to hold a cig and do the motion of bringing it up to ur lips and exhaling, go easy on yourself. i also used Zyban and that stuff works! i also did not try to diet during that time and i ate whatever i wanted to suppress the craving. too much deprivation at once will make u go crazy.

    good luck!


    That's why I decided to not quit yet.

    Couldn't take away all of my junk food, soda, AND nicotine all in one blow. Would make me crazy.

    Good luck, and hang in there. *hugs*
    Reply
  •   #306  
    Jojo381972's AvatarJojo381972 , 11-10-2010 10:56 AM
    I'll only weigh in tomorrow..

    Congrats on all the losses this week!
    Reply
  •   #307  
    Bree 26's AvatarBree 26 , 11-10-2010 08:03 PM
    213/2/215 TOM week...
    Reply
  •   #308  
    mortonpixie's Avatarmortonpixie , 11-10-2010 11:02 PM
    In week 5 we lost:

    22.3 pounds!

    Let's get moving and PRE BURN some of those holiday calories this week! Last year, I lost 2 lbs in November and 2 in December. NOT a huge amount, but at least I didn't gain!! This year I'm going for 3 and 5 - who's with me!?
    Reply
  •   #309  
    cincimini's Avatarcincimini , 11-11-2010 05:15 AM
    OMG! So sorry ladies, I hope i'm not kicked off the team yet. I didn't meant to skip the WI, but I was leaving the US on Monday, had to deal with lost luggage, missed connection, etc. and didn't have my first weigh-in until today. Hope it still counts.

    264.0 / -2.0 / 262.0

    Curiously_Joyful - good job sticking with the non-smoking. I'm sure your body will stop rebelling soon
    Reply
  •   #310  
    Jojo381972's AvatarJojo381972 , 11-11-2010 11:48 PM
    Sorry I'm so late, but I am weighing in on Wed or Thursdays now.

    223/-0.5/222.5
    Almost at my 5% goal. I can just taste it. Booking my hair appt.
    Reply
  •   #311  
    wickedlady's Avatarwickedlady , 11-13-2010 02:08 PM
    I missed last week, and I'm posting early because I can't check at work anymore and I'm afraid I'll forget. So here's the weight from 2 weeks ago until now...

    153.8/-2.4/151.4

    I have no idea how long it's been since I've been under 150! So close I can taste it!!
    Reply
  •   #312  
    Rochester's AvatarRochester , 11-14-2010 07:28 AM
    208.9/-.5/208.4
    Reply
  •   #313  
    lazylioness's Avatarlazylioness , 11-14-2010 07:36 AM
    Quote:
    Originally Posted by SunnyDC
    when i quit 5 years ago i literally had to take it one second, one minute, one hour, one day at a time. take deep cleansing breaths, join an online support group, eat a tictac, pretend to hold a cig and do the motion of bringing it up to ur lips and exhaling, go easy on yourself. i also used Zyban and that stuff works! i also did not try to diet during that time and i ate whatever i wanted to suppress the craving. too much deprivation at once will make u go crazy.

    good luck!
    I ate sunflower seeds. The ones in the shells. About two weeks and I am sure I ate more than a few pounds of them, but it worked.
    Reply
  •   #314  
    gvntofly's Avatargvntofly , 11-14-2010 11:12 AM
    Weighing in a day early, not sure if I would remember tomorrow since I have been pretty busy with the holidays coming.

    200/-4/196

    Yay! I made it to Onederland!!! And then some! I have also hit 20 pounds lost!

    Last week was a great week! I'm working to make this a great week also! I have family coming in for Thanksgiving that hasn't seen me since I was at my biggest. One is my SIL, she is a marathon runner! I have just started running this past week and I am going to start training for a 5k that is on April 2, 2011!

    She is going to sit down and work out a training schedule with me!!!! The great thing is I will have someone to be accountable to! Even if she is 5 hours away.
    Reply
  •   #315  
    cincimini's Avatarcincimini , 11-15-2010 04:52 AM
    Weigh-in for Monday, Nov. 15:

    262.0 / -3.0 / 259.0
    Reply
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