Quote:
Originally Posted by rainsweptviola
I scale cheated today (didn't drink water for several hours, stripped down to my undies, hehe) and saw 159.9!! Of course, that's not real weight loss, but it's nice to finally see some progress and feel how close it is! My goal is definitely to see 159.9 for REAL by this Saturday. :-)
lol!! cute
i heard that if you want to see a loss, kinda cheat, cut down on salt and drink 80 ounces of water which is about 2.4 litres.
that way you will flush out excess water. and we might see a hit through the 160 barrier by getting rid of excess water , fluid retention. im gonna do it this week.
today i drank about 2 litres of water.
i fill up a large glass of water, and just keep sipping it through a straw, when i watch telly or something.