Sorry I am late posting today, I have been busy busy busy and this is the first opportunity I have had to post. Ok so if I say 6 lbs will you know what I am talking about? I am talking about how much I GAINED
I know I ate like a pig but surely in just 4 days I didn’t have 42000 calories etc
But I know I had stuff with a lot of salt, so I guess there must be some water weight involved too. Well whatever it is, it’s a horrible gain but it had a wonderful effect on me. It kicked my butt big time and I am back on my diet with no temptation to eat what I shouldn’t. I didn’t get to exercise today, not proper exercise, but I did walk to the shops, so that’s better than nothing. Tomorrow I will get back on my Gazelle and also work out to a DVD. I am back on track and those 6 lbs are going to be gone in no time 
Zelma – I really appreciate your post to me, I love how you refuse to believe I just went on a binge for the sake of it
Maybe you are right and it’s all linked to how unwell I was etc. Whatever the reason I am over it now and am going to work even harder to get to my 100 lb mini goal now!! What you said made perfect sense and I wish you were here so that I could give you a big hug for it, thank you 
Erika Leigh – loved your photos, especially your graduation one. I bet that was a very proud moment for you

I think your exercise target is a great one, don’t worry about it being low, we all have to start somewhere, and far better to set a target that is attainable rather than a high one that you might not meet.
Nancy – no you mustn’t think negatively, nobody knows what the future holds so you may just find yourself in the UK one day meeting Sharon and me
Or maybe we will make it over there to see you. I love the thought of meeting you and the others one day, it would be the perfect reward for meeting my ultimate goal 
Yes you are right that there will be times when for whatever reason we go off track. You are also right that we have to focus on getting back on track rather than worrying about why we went off track etc. I had a shock when I saw how much weight I had gained, but am 100% back on track now and feeling great about it.
Isn’t it annoying that things that are healthy can be so fattening like the trail mix you ate too much of. The other week I bought a bag of jelly sweets (candy) and a bag of mixed nuts, seeds and raisins. When I worked out the points of both there was actually more points in the healthy snack. I know it’s better for me to eat the healthy stuff, but some times nothing does it like candy does

That’s great news about your NSVs. I hear you on not wanting to spend out on swimming costumes when you know you will be too small for them before too long. That’s how I feel when I have to buy bras. Remember I bought some new bras in August? Well they are all too big now even after sewing them. So I bought 2 more new bras last week and hope to get a decent amount of wear out of them before they are too big. Still, much nicer for them to be too big than too small. I hope you will have a wonderful time on your vacation. Well done on being a member of two gyms now too, that’s awesome

I kind of understand how you feel about your weight loss sometimes and wondering if it’s all real. I have a mechanical dial scale and when I started dieting it was at the very last number on the dial. When I get on the scales now and see how far around the needle has moved I just can’t believe it. I know my clothes need to be a bit smaller, but at the same time I am still in size 28 jeans which makes me think I have lost just a few lbs rather than how much I have. I even see myself in shop windows and think, wow that’s a flattering window, then realise that that’s me, not a flattering window at all. It’s all very strange.
Misti – I would have thought seeing as the FFM didn’t have to visit me this week that she might have a bit more time to come visit you. I am sorry that she didn’t. You are an amazing woman Sue. You could just give up, but you aren’t doing that. I am sure your perseverance will pay off soon

Thanks for offering me honorary citizenship of Washington, I may just take you up on that offer, I really do like the sound of that Challenge.
Valerie – I hope your first day at work went fabulously well, I bet it will be great knowing you are driving that truck and earning some lovely money for doing it!!
Katt –
that’s brilliant news that you reached your mini goal and have nearly hit 40 lbs lost. It feels so wonderful to make those goals doesn’t it 
Thanks for reminding me about that stubborn chin of mine that I should be putting to use. I am doing just that. I refuse to be fat for the rest of my life. I am going to carry on losing and that 100 lbs is just around the corner. I am still thinking of a reward for reaching that milestone. I did tell Daren that when I have earned my next foot massage he can put nail polish on my toe nails too
He said ok, so I might just risk seeing how steady his hand is 
I love how much you are enjoying Richard’s Disco Sweat DVD. I do enjoy it, but I get bored so very easily. Tomorrow I am going to borrow one of Beth’s DVDs and hope it doesn’t kill me trying to keep up. I need a change that’s for sure.
Oh I didn’t realise you celebrate fireworks night on the same night as us in the UK. Australia celebrates it in June or something doesn’t it? I hope the fireworks ban does get brought in over there, and wish they would do the same here. I am like you, I much prefer the council displays. I bet the emergency services will be thrilled if a ban does go ahead!
Sharon – lovely to see your post, though sorry to hear that things went from bad to worse on the weekend. I hope you have caught up with all the washing now.
I am thrilled that you lost 2 lbs, I must have pinched it off you to add to the ones I gained
I am sorry I missed you on MSN today, I did send you a message but you must have been away from the PC.Patti – well you will have read that I gained 6 lbs, so not good news. But the good news is that I am back on track and it’s like I never had the slip up. Did you get my last email from a few days ago?
Andie – WOW 17 lbs in a month is awesome
I bet you are thrilled with that. In UK speak that is over a stone, brilliant!Lilion – awesome photos of you and hubby dressed for Halloween. You both look amazing. Were there awards for the best dressed?
Glad you liked that photos I posted of Sharon and me, it was really great meeting her even with our kids not allowing us to have a good chat
You are right about us all having bad days, or even weeks, but that the important thing is to get back on track. I am so glad that seeing my gain helped me to do just that. I had worried I would find it just like starting my diet all over again. But I am ok, woohoo

Annie – I didn’t get on the Gazelle today, only because I didn’t have the chance, not because I didn’t want to
Tomorrow I will definitely get back to it though!!I am so happy that you told Joel how much you weigh. He reacted exactly as I thought he would, he is a wonderful man. Give him a big hug from me both for being such a wonderful hubby to you AND for his birthday
Lori – body weight fluctuates daily, so you might be pleasantly surprised at your official WI tomorrow and see that you have actually lost weight. Don’t be too disappointed if you don’t see a loss though. Just keep thinking positively that you will lose those lbs by the next WI

Kayley – I am sorry to hear you are feeling so unwell. I also feel really awful that not only do you have to deal with being so poorly but that you have to worry about the cost of being ill. We all moan about the NHS over here and how long the waiting lists are etc, but when I hear stories like yours I realise how lucky we are in old Blighty. I hope the antibiotics will work for you and that you won’t need to see an ENT specialist

Jill – great to see you posting.
with getting your exercise in 5 times this week.Ok I am going to go change my ticker now, putting it UP for the first time. It won’t be nice, but it has to be done. Onwards and DOWNWARDS from now on. Take care all and bye for now,
Hugs,
Ammi


Have you joined the exercise thread? I find it very motivating to rack up mins!
anything is possible.
-< Just because we only have one more day to use them!
I need to figure it all out soon so I can budget accordingly.
).
). I'll try to remember to see how long it is today, and maybe I can try that one tomorrow morning to shake things up.