10/28

l-Kraut Wieners[Hot dogs,kraut,wrapped around bacon]1/2 c L/C yogurt

10/30

l-veggie burger on a l/c roll,Lg salad with dress.,1/2 c yogurt

10/30 I had pork rinds and some Tuna.

10/31/06 I had canned chicken and some pork rinds.

11/01/06 I will be having 2 pieces of baked chicken.

11/1

l-Dijon Almond Chicken, cooked broccoli & red peppers

11/2


l-Mac & Cheese[shredded cooked cabbage,cheddar cheese,heavy cream]Atkins recipe. 1c flavored soy milk

I had 2 baked chicken legs.

11/3

-L/c Pizza with a tossed salad on the side with dress.

sn-1/2 c L/C yogurt

I made a low carb pizza and a salad. Dominos has nothin' on me baby

11/4

l-Ham & Cheese[ham wrapped around string cheese] 1/2 c L/C yogurt

brunch-Eggbeaters & 2 breakfast sausages,2 c decaf coffee with H&H

11/5/06 I had a hamburger steak, green beans and salad.

I do not think I ate lunch

11/6

l-Spicy Turkey Club[turkey breast,low carb bread,mayo, scallons ] salad