Nik,
Thanks for the info and words of encouragement. Also for the lunch suggestions. Now that it is getting colder out I think I am going to do the sandwich thing for lunch and alternate with soup because I get really bored eating the same thing every day which helped contribute to my weight problem. Eating out every day for lunch is much easier than planning something nutritious to eat.
I started using my treadmill again today so hopefully I can keep that up and that will help with my hunger until the Meridia kicks in but I hope it is soon.
Take care!

