Glad you have joined us. I think you are setting a very reasonable goal in getting to 150 by your 50th birthday. You are lucky you have a doctor who is going to help you! Some docs are real jerks about overweight people. Glad yours is not one of them.



I hate colds...I get up for 5 minutes and I'm exhausted...grr! I really want to try to get in a walk tonight (I didn't yesterday, could barely get out of bed
) but John is working 7-2 and then 5-11 today. ugh!! So even if I could tough out a short walk I think he will be too exhausted to go out, lol. So, I might have a week of no loss, but I guess I can't control a cold, right? And I'm sure there will be worse things to sidestep in the future...I just gotta get over this little setback and move back into my exercise!
Hope everyone is doing well. 
). Jeff has a Netflix subscription. I complain about exercising outside because our weather seems so fickle lately (cold, hot, rainy, foggy, blah blah blah...). Well, I put 2 and 2 together and added 2 Tae Bo DVDs and 3 Walk Away the Pounds DVDs to his Netflix list! That way, I can try out the workouts and find which ones I like to do in my apartment. I didn't want to get anything that involved a lot of dancing or jumping around since I have downstairs neighbors (they'd probably think it was an earthquake!), but I have heard lots of ladies comment on the WATP series, and I LOVE Billy Blanks' Tae Bo, so it just made all the sense in the world. There may even be a way to upload the contents of the DVDs to my computer so I could workout in front of my computer screen without having to purchase the DVDs (just don't tell the DVD makers!
). Hopefully, I will find something reasonable for my current fitness level (*ahem* zero *ahem*) and my tiny 3rd floor apartment living situation 
Sandy! This is a great support group!
And even though it's called the third floor, it's really up 4 flights of stairs from the entrance, so technically, it's the 5th floor--just happens to be 3 floors above the main lobby. You know, when I was in college, I spent 3 straight years living on the third floor (without elevators), and I noticed that every single time I went up those stairs, it never got easy...I was huffin' and puffin' after every single trip for 3 years. Wyllen mentioned that a friend of hers took stairs to get some exercise and noted that even though she still got winded, her recovery time improved. Not sure if that was the case, as I often tried to hide my windedness from my roommates and friends out of embarassment, but I definitely know it never felt any easier.


I do like fruity herbal teas though, I have one a day after I have had lunch.
What a fantastic birthday gift to give yourself for your 50th, to be 150 lbs and healthy. I am aiming for a similar gift to myself for my 40th which is in 2 years 

I have a WATP DVD and I enjoy doing it. It does get boring after a while though, so I am going to alternate between that, my Richard Simmons Disco Sweat, and Rosemary Conley's Salsasize DVDs. It's always good to have a selection to choose from.
I know the prospect of having your gall bladder removed isn't a good one, and I don't blame you for wanting them to be 100% positive that it's because of that that you are having acid reflux. At least there's one good thing, the surgery can be done by keyhole rather than the more invasive open surgery. You will soon heal up and be feeling much better.
Anyway I hope both you and your hubby will be cold free soon. Also I hope you see a loss next time you weigh. I will be surprised if you have a gain unless of course you have had to have lots of cough medicine and throat sweets etc. If you do stay the same, or have a gain, you will soon lose the lbs again when you are better 
I like to make an effort when I buy gifts for adults, but for the kids especially at Christmas we just use cheap paper because they don't care about that, they just want to see what's inside it 

