- smoothie (banana, 1T natural pb, ice, skim milk)
- salad (spinach, strawberries, chicken, cabbage, broccoli, almonds, and reduced-calorie dressing)
- oatmeal
- yogurt
- pasta (not white, but I don't think it's whole-wheat, either--some sort of healthier version
) w/low-fat mozzarella, turkey sausage, and no-salt-added tomato sauce

