Mon. 6/19
Healthy Eating: 1.5 (1 meal and 1 snack)
Exercise: 7
Water: 1
Daily total: 9.5

Tues. 6/20
Healthy Eating: 4.5 (3 meals and 3 snacks)
Exercise: 6
Water: 1
Daily total: 11.5

Wed. 6/21
Healthy Eating: 3.5 (3 meals and 1 snack)
Exercise: 6
Water: 1
Daily total: 10.5

Thurs. 6/22
Healthy Eating: 4.5 (3 meals and 3 snacks)
Exercise: 6
Water: 1.5
Daily total: 12

Fri. 6/23
Healthy Eating: 3.5 (3 meals and 1 snack)
Exercise: 0
Water: 1
Daily total: 4.5

Sat. 6/24
Healthy Eating: 3 (3 meals)
Exercise: 0
Water: 1
Daily total: 4

Sun. 6/25
Healthy Eating: 3 (3 meals)
Exercise: 1
Water: 1
Daily total: 5


SW for the game~ 153.5
SW for this week~ 152.2
CW~ 151.3
GW for this week~ 151.7

(measurements taken but not shown)

Pounds/Inches Lost: 1.6/0.75" 1.9/1.25"

Total Points Earned for Week 2: 63
Total Points Earned for Game: 65 63

TOTAL: 128

06/19/06
M: 2
W:1
E: 4
Total: 7

06/20/06
M:1(bloody McDonald's!)
W:1
E:5
Total: 7

06/21/06
M:3
W:1
E:3
Total:7

06/22/06
M:2
W:1
E:4
Total:7

06/23/06
M:3
W:1
E:6
Total:10

06/24/06
M:3
W:1
E:4
Total:8

06/25/06
M:2
W:0
E:2
Total:4

POUNDS-INCHES LOST THIS WEEK:2pounds

WEEK 1=48/WEEK 2=54

Mon 19/06
Meals: 3.5
Water:1
Exercise: 4
Total: 8.5

Tues 20/06
Meals: 4
Water: 1
Exercise: 6
Total:11

Wed 21/06
Meals: 4
Water: 1
Exercise: 6
Total: 11

Thurs 22/06
Meals: 4
Water: 1
Exercise: 6
Total: 11

Fri 23/06
Meals:4
Water:1
Exercise:6
Total:11

Sat 24/06
Meals:3
Water:1
Exercise:0
Total:4

Sun 25/06
Meals:3
Water:1
Exercise:
Total:4

TOTAL POUNDS/INCHES LOST THIS WEEK:

TOTAL POINTS FOR WEEK 2 = 60.5

week 1 = 50 /week 2 = 60.5 /week 3=/week 4=
total for game 5=

Mon 26/06
M:2
W:1
E:6
Total:9

Tue 27/06
M:2
W:1
E:4
Total:7

Wed 28/06
M:3
W:1
E:5
Total:9

Thur 29/06
M:3
W:1
E:6
Total:10

Fri 30/06
M:3
W:2
E:4
Total:9

Sat 1/06CANADA DAY!!
M:2
W:1
E:4
Total:7

Sun 2/06
M:3.5
W:1
E:3
Total:7.5

Total pounds/inches for week 3=0
Total points for week 1=48/week 2=54/week 3=49.5/week 4

Mon 6/26
Meals: 3
Water:
Exercise: 1
Snacks:2
Total: 6

Tues 6/27
Meals: 3
Water:
Exercise: 3
Snacks: 2
Total: 8

Wed 6/28
Meals:
Water:
Exercise:
Snacks:
Total:

Thurs 6/29
Meals:
Water:
Exercise:
Snacks:
Total:

Fri 6/30
Meals:
Water:
Exercise:
Snacks:
Total:

Sat 7/1
Meals:
Water:
Exercise:
Snacks:
Total:

Sun 7/2
Meals:
Water:
Exercise:
Snacks:
Total:

TOTAL POUNDS/INCHES LOST THIS WEEK:

TOTAL POINTS FOR WEEK 1:

week1-62.5/week2-30/week3-/week4-

Mon 6/26
Meals: 3
Water: 2
Exercise: 1
Snacks:1.5
Total: 7.5

Tues 6/27
Meals: 3
Water: 2
Exercise:0
Snacks: 1
Total: 6<<I let myself down today.

Wed 6/28
Meals: 3
Water: 4
Exercise: 2
Snacks: 1.5
Total: 10.5

Thurs 6/29
Meals: 3
Water: 4
Exercise: 3
Snacks:2
Total: 12<<<< did it!

Fri 6/30
Meals:3
Water:3
Exercise:1
Snacks:1.5
Total:8

Sat 7/1
Meals:3
Water:4
Exercise:4
Snacks:1.5
Total:12.5

Sun 7/2
Meals:3
Water:3
Exercise:3
Snacks:0
Total:9

Mon 6/26
Meals: 3
Water: 3
Exercise: 4
Snacks: 1
Total: 11

Tues 6/27
Meals: 3
Water: 3
Exercise: 4
Snacks: .5
Total: 10.5

Wed 6/28
Meals: 3
Water: 3
Exercise: 4
Snacks: 1.5
Total: 11.5

Thurs 6/29
Meals: 2
Water: 1
Exercise: 6
Snacks: 1
Total: 10

Fri 6/30
Meals: 3
Water: 1
Exercise: 7
Snacks: 1
Total: 12

Sat 7/1
Meals: 2
Water: 0
Exercise: 5
Snacks: .5
Total: 7.5

Sun 7/2
Meals: 2
Water: 0
Exercise: 2
Snacks: 0
Total: 4

TOTAL POUNDS/INCHES LOST THIS WEEK: 0
TOTAL POINTS FOR WEEK 2: 66.5

wk1 67/wk2 69.5/wk3-/wk4-

Mon. 6/26
Healthy Eating: 2 (2 meals)
Exercise: 7
Water: 1
Daily total: 10

Tues. 6/27
Healthy Eating: 2.5 (2 meals and 1 snack)
Exercise: 3
Water: 1
Daily total: 6.5. Slow day at work

Wed. 6/28
Healthy Eating: 2 (2 meals)
Exercise: 6
Water: 1.5
Daily total: 9.5

Thurs. 6/29
Healthy Eating: 4 (3 meals and 2 snacks)
Exercise: 6
Water: 1
Daily total: 11

Fri. 6/30
Healthy Eating: 2.5 (2 meals and 1 snack)
Exercise: 6
Water: 1.5
Daily total: 10

Sat. 7/1
Healthy Eating: 4 (2 meals and 4 snacks)
Exercise: 0
Water: 1
Daily total: 5

Sun. 7/2
Healthy Eating: 2 (2 meals)
Exercise: 0
Water: 1
Daily total: 3



SW for the game~ 153.5
SW for this week~ 151.3
CW~ 149.1
GW for this week~ 150.8

(measurements taken but not shown)

Pounds/Inches Lost: 1.6/0.75" 1.9/1.25" 2.2/1"

Total Points Earned for Week 3: 61
Total Points Earned for Game: 65 63 61

TOTAL: 189

Mon 26/06
Meals: 3.5
Water:1
Exercise: 6
Total: 10.5

Tues 27/06
Meals: 4
Water: 1
Exercise: 6
Total:11

Wed 28/06
Meals:
Water:
Exercise:
Total:

Thurs 29/06
Meals:
Water:
Exercise:
Total:

Fri 30/06
Meals:
Water:
Exercise:
Total:

Sat 01/06
Meals:
Water:
Exercise:
Total:

Sun 02/06
Meals:
Water:
Exercise:
Total:

TOTAL POUNDS/INCHES LOST THIS WEEK:

TOTAL POINTS FOR WEEK 3 =

week 1 = 50 /week 2 = 60.5 /week 3=/week 4=
total for game 5=

Mon 19/06
Meals: 4
Water: 1
Exercise: 4
Total: 9

Tues 20/06
Meals: 4
Water: 1
Exercise: 4
Total:9

Wed 21/06
Meals: 4
Water: 1
Exercise: 4
Total: 9

Thurs 22/06
Meals: 4
Water: 1
Exercise: 4
Total: 9

Fri 23/06
Meals:4
Water;1
Exercise:4
Total:9

Sat 24/06
Meals:4
Water:1
Exercise:4
Total:9

Sun 25/06
Meals:4
Water:1
Exercise:0
Total:5

TOTAL POUNDS/INCHES LOST THIS WEEK:

TOTAL POINTS FOR WEEK 2: 59

week 1 =63 /week 2=59 /week 3=/week 4=
total for game 5=

Mon 26/06
Meals: 4
Water: 1
Exercise: 0
Total: 5

Tues 27/06
Meals: 4
Water: 1
Exercise: 0
Total:5

Wed 28/06
Meals: 4
Water: 1
Exercise: 0
Total: 5

Thurs 29/06
Meals:
Water:
Exercise:
Total:

Fri 30/06
Meals:
Water;
Exercise:
Total:

Sat 1/06
Meals:
Water:
Exercise:
Total:

Sun 2/06
Meals:
Water:
Exercise:
Total:

TOTAL POUNDS/INCHES LOST THIS WEEK:

TOTAL POINTS FOR WEEK 3:

week 1 =63 /week 2=59 /week 3=/week 4=
total for game 5=

Mon 7/3
Meals: 3
Water: 2
Exercise: 1
Snacks:1.5
Total: 7.5

Tues 7/4
Meals: 3
Water: 2
Exercise:3
Snacks: 0
Total: 8

Wed 7/5
Meals: 3
Water:2
Exercise: 2
Snacks: 1.5
Total: 8.5

Thurs 7/6
Meals: 3
Water: 4
Exercise:1
Snacks:2
Total: 10

Fri 7/7
Meals:3
Water:2
Exercise:0
Snacks:1.5
Total:1.6

Sat 7/8
Meals:1
Water:1
Exercise:0
Snacks:0
Total:2

Sun 7/9
Meals:2
Water:1
Exercise:0
Snacks:0
Total:3

Mon 03/06
Meals:3
Water:1
Exercise:5
Total:9

Tue 04/06
Meals;3.5
Water:2
Exercise:4
Total:9.5

Wed 05/06
Meals:4
Water:1
Exercise:5
Total:10

Thur 06/06
Meals:3.5
Water:1
Exercise:5
Total:9.5

Fri 07/06
Meals:3.5
Water:2
Exercise:7
Total:12.5

Sat 08/06
Meals:
Water:
Exercise:
Total:

Sun 09/06
Meals:
Water:
Exercise:
Total:

Total pounds/inches lost this week:

Total for week 4=