Miaka , 02-27-2006 09:11 AM
That's great, 20lb is a great acheveiment.
20lbs is amazing, good luck and keep it up, that is very inspiring for me to hear that people can be so motivated and see results
ZedAus,
I don't have any big secret...I am just not eating junk for the most part. I usually start every day with a bowl of some type of healhty cereal and skim milk. Lunch is usually a Slim Fast Bar and Fruit. Then, I have a big salad when I get home from work. For supper, I cook something healthy or if I am really busy I eat a frozen weigt watcher meal or pick up a grilled chicken sandwhich. Since, Jan. 1 I have only ate non-healthy foods about 3-4 times and those times have all been pizza. So, I would say at least 90% of the time I eat healthy and allow myself to eat what I want about once every two weeks. I don't exercise regularly yet, but do like to do the Walk Away the Pound DVDs when I have the time and energy.
Sounds like a GREAT plan, Melody! Keep up the good work!
MelodyAM75 , 03-01-2006 08:36 PM
Misti in Seattle , 03-01-2006 10:40 PM
