I've sure had a hard time getting to the site. Been dancing around on the beach towel too. PMS is the worst! I got a bunch of vitamins and herbs last month and it really seemed to help this time around, thank goodness for small favors.

I'm going to be on the board for hours just trying to catch up. I feel like I'm sinking under the load of work, school and home but I'm off for two whole days now....well except school tomorrow so today I plan on doing my run and a little pampering after that, maybe a pedicure or something.

Hi to all!

Well not 100% groovy but about 80% groovy. The sinuses have cleared!!!! I am still a bit tired but not sick and weak.
Yesterday was a nice day all around.

Daily Journal
1.My renewal statement for the day. I can do this.
2. Weekly weight. 229
3. Exercise-type, how long, what level. housework, sweated lots but also had a low grade fever, LOL.
4. % fat, carbs, protein.
5. # meals and snacks. 3 meals, 2 snacks
6.# fruits, # of veg. 1 fruit, a few veg??
7. How many glasses of water. lots
8. Time of last food intake, time I went to bed. 9pm& 11pm
9. Why and when I ate due to stress or emotions. I munched on some snacky stuff cause I was feelin crappy. I did make homemade whole wheat baked tortillas and bean dip so it wasn’t crazy.
10.General feelings about food, exercise, life. gettin there!
11. Any really good events or feelings today. YES~church was really uite nice. 2 new families in SS.My kids were extremely well behaved.Got to wear flannels all day. I cleaned, I vacuumed, Hubby helped, kids helped. I took a glorious nap in the aft. DS had the best possible birthday. It was sooo nice for him!
12. Overall, how did the day go. okay
13. How can I improve for tomorrow. dont eat mini choc bars!!! Eat more veg!!!!!


HI to everyone!!

Sorry about my crazy rant
I had a neighbor eating really good smelling rice and I was stressing! I actually left the building to avoid the smell.
I had a pretty good snack idea that i stumbled on
I had celery sticks on top of my salad and I took some of the ham and shredded RF Mexican cheese i had on my salad and stuffed it into the celery
OH My soo good
I just need to find a way to make it bind together!
busy busy bbl
Kierie