Friday July 22
Breakfast
Low Sodium V8
String Cheese
3 slices ff turkey
Snack
30 peanuts
Lunch
3 slices of turkey
salad
Hardboiled egg

Snack
55% ff cheddar from trader Joes

Dinner Stirfry with leftover London Broil and Salad
Dessert
SF Jello with whipped cream

Friday~7/22

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

1 kudos bar - 100

lunch:
popeyes chicken wing
cf diet coke

supper:
roast beef on bread w/gravy
salad

water: 64 oz

Saturday~7/23

1 wheat toast
peanut butter
1 c 2% milk
2 coffee

1 tortilla, ground meat & cheese

1/2 c ice cream

water: 64 oz

exercise: 30 minute 2 mile Walk & Kick video
July = 20.5