1 hour leg workout....

Squats -- 5 sets/10 reps
Bulgarian Split Squats -- 3 sets/10reps
Reverse Lunges -- 3 sets/10reps
Lying Hamstring Curls -- 3 sets/10reps
Step Ups -- 3 sets/10reps

Flower Power: Pardon my ignorance but what is a gazelle?? Sounds exotic, or something. LOL

I stayed away from the snooze button and swam for 30 minutes this morning.

I'm another newbie jumping in. Trying to make my body remember how good it felt to be fit. Earlier today a posting inspired tme to put on the old supportive shoes and I did 2 x 5 min on my shiny new rebounder. Not a lot, but a beginning. And at 11pm I met a friend to go for a 40 min walk - my idea. Baby steps! Maybe tomorrow I'll inflate my bike tires.

I also wonder what a gazelle is.

Carla

Great shoulder workout, also hit lower back and abs.

Tiki

Upper body workout and 2 km run/walk on threadmill

Made it to the gym for 7am.... My intention was to train and then cardio but the program I did this morning took way longer than I thought...I MAY try to run later...

CHEST
Bench Press -- 5set/10reps
Incline DB Press -- 3 sets/10reps
Incline DB Flye -- 3 sets/10reps
SHOULDERS
Arnold Press -- 5 sets/10reps
DB Lat Raise -- 3 sets/10reps
Bent-over Lat Raise -- 3 sets/10reps
TRICEPS
Lying French Press -- 5 sets/10reps
Pressdown -- 3 sets/10reps
Seated Overhead Extension -- 3 sets/10reps

Found these last 2 days workouts in M&F Hers March '05

Gazelle

I did 25 minute leg workout. I know what you mean about the time thing Ilene. I do one rep of 15 as heavy as I can handle on everything because I only have 20/30 minutes in the morning for strength training.

I also rode my bike 30 minutes at lunch.

Here was my workout today:

BACK:
Wide-Grip Pull Down -- 5 sets (includes 2 warm-up sets on this movement)
One-Arm DB Row -- 3 sets/10 reps
Seated Cable Row -- 3 sets/10 reps
BICEPS
EZ Bar Curl -- 5 sets (includes 2 warm-up sets on this movement)
Incline DB Curl -- 3 sets/10 reps
Hammer Curl -- 3 sets/10 reps
ABS/CORE -- 3 sets / 15 reps .... ( I only had time to do the Plank and some crunches on the stability ball )
Plank
Straight-Leg Crunch
Reverse Crunch
V-ups

I also ran 5k on the dreadmill....

My triceps are very sore from yesterdays workout ....

Yay i really like the idea of this thread!

I am now motivated to work out, so i am heading outside to walk 2 miles around the lake and then come in an do some conditioning. Have a great day everyone!

Chest and tris - 30 minutes on the bike.

Tiki

I only had time for an hour bike ride....

Today I ran 10k when I got home I hopped on my bike and rode 20k...

25 min run/walk on the treadmill; 2.6 km. My R knee is acting up
also LWB