Well, I didn't ride for 45 minutes, but I did get 30 in last night. I also got up this AM and did 10 min on track, 25 elliptical and lifted for chest and triceps. New high on the triceps - #142.5!!!

Tiki

HI

I did 1 hour run monday (of which 30 mins were OUTSIDE!! this is new to me). Then tuesday, wednesday and thursday were a loss. Nothing at all.
Picked myself up again yesterday: 1 hr jog in place at howm, but I interspaced with jumping jacks to keep the heartbeat up.
Today did FBW and 30 mis jog.
I will try to do 1 hr cardio as well tomorrow.

rabbit

Ran 8K......

Good job Ilene. I ran 1.5 miles, did elliptical for 30 minutes and then worked back. Oh yeah, I finally did my girlfriends Yoga Booty Ballet tape. The toning section was fine, the 60 minute cardio - toning was FUN! The cardio piece was so much like exaggerated versions of some of the dances we have done over the years it was like being in a dance line at a club. Only thing missing was my DRINK!!

Tiki.

AM: 90 min swim with Masters club (3400 m, a little more than usual);
PM: 1 hour cycling indoors.
sleeping well tonight, I think.

30 minutes on the elliptical, 15 on the bike, and a quickie chest workout before my one and only Mother's Day client.

10.5k.........