Gold stars ( for little triumps)

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  • Wow! Passing up birthday cake! Amazing Den - way to go
  • I just passed up an enormous chocolate bar and a bag of chips for an apple.
  • Omigod ellis!!!!!!! That is fabulous! (flab -u-less? )
  • Yay Ellis!!!!!
  • Thank you! now I need a skillet in the head, because I just gained four freakin' pounds
  • Keep eating those apples and you'll lose the 4lbs in no time!

    Go ellis! Go ellis!
  • I just took my measurements and I lost an inch each on my bust, waist & hips in the month of Februrary. w00t
  • Tani- that's great!

    I have been completely OP for 3 days now and I exercised a bit more this week
  • hehee! I love the little treadmilling smiley, freakdorable!

    Yay for 3 days OP Ok, I'm far too amused by these emoticons. I should get back to work.
  • First of all YOU ARE ALL AMAZING!!!!!

    I have stayed on program for 3 days and exercised for 3 days and consumed 8+ glasses of water for 3 days.

    Yeah me.
  • Today I ate at a seafood restaurant where most of the choices were deep fried, sauteed or breaded and came with 2 side dishes so I chose the mussels done in a white wine and garlic broth and passed on the bread that came with it
  • Girls, you are all freakin' AMAZING!!

    I have been OP for two days, and have lost 3 of the 4 pounds I packed on last month!
  • Well, I'm down 2 lbs. Whoop hoooo.

    AND, the big one, on Saturday morngin I had no access to food until lunch expect for donuts. I didn't even have a bite!!!! I waited until lunch and then I had teriyaki chicken. Low cal, low fat.

    Keep up the good work everyone. I'm proud of you all.
  • Way to go on the doughnuts Teufelchen! and congrats on the 2lbs lost!

    My gold star is for the fact that, knowing that I would not make it to my WW meeting tonight due to the weather, I walked to a meeting near my office at lunch time today ( in the snowstorm) and weighed in.

    Not only did I make myself weigh in I also got 1/2 hour exercise in with the walk. Oh and I lost 1lb!

    I had a lite hot chocolate as a treat and to warm up when I got back to the office

    Feeling kind of virtuous right now, yup!
  • Yay Teufelchen and Mauvaisroux!

    I'm going to take a gold star for not missing any of my aquacize classes for the last three weeks.