Thursday- Wow I did it four days. That was my goal. I walked on my TM and did my little hand weights. Yeasterday I went over and checked out my friends gym she started and worked out a bit there. Hope I can get over there today....

Thursday-- 10 minutes stretches, 31 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles

WED... 20 minutes on TM and 25 minutes of wt training for legs.

Thurs: strength training circuit, 11 offcircuit machines, 5 min elliptical warm-up.

Thursday-
20 min upper body weights
15 min slim in 6

Thursday--12881 steps = 5.5 miles walking. Thirty minutes weight training with machines. My DH was my trainer.

Monday- Nothing
Tuesday- church workout(lots of leg exercises like squats, kicks, lunges) some body sculpting
Wednesday- 3 mile WATP
Thursday- did Leslie Sansone's 2 mile deluxe walk and church workout(used a good bit of step this time, used weights, but skipped other body sculpting)
Friday- Nothing
Saturday- Probably will be total body workout(body by jake)about 45 minutes(uses weights and squats, lunges)

That's all the exercise I will get until next Wednesday!

Thursday.. 20 minutes on TM. Makes 4 times this week. Will try to do the same on Sunday.

Friday-- Walked 3 miles

Sat: 60 ab crunches
43 mins treadmill

Saturday--15803 steps, which is 6.7 miles.

Sat: also bowled 4 games
Sun: 43 mins treadmill, 60 ab crunches

Friday & Saturday- days off
sunday- 20 min upper body weights ( and thats with being sick with a bad cold, I just took it easy and worked slow, but I got it done)