Wed: 1 hour walking in the snow
30 mins tm
bowling - 3 games

Thursday- 30 min weights ( 5 min warm up, 20 min lifting, 5 min streching)

Thursday--30 mins. weight lifting--no warm up, no stretching. Just all lifting. Whew! My DH was my "trainer." I do "super slow" so that eliminates the need for warm up. 8 to 10 count on the positives, 4 count on the negatives.
Did not get my 10000 steps in today, only 4400, less than the average person.

Thursday-- 45 minutes stationary bike=16 miles, 10 @ full tension.

DAY 3!! 30 minutes working out and stretching at Curves.


I ought to count all the running up and down two flights of stairs yesterday while defrosting the freezer...I had to carry pans of boiling water from the kitchen to the freezer all day. I SO wish I had remembered my pedometer!

Friday--Walked 2 miles @ 3 mph. Will post total steps later. This is my 3rd day of posting this week.

Thursday: Grocery shopped and walked 1 1/2 miles

Friday: Airdyne for 20 mins - ice skated with my son for an hour(or stood propping him up while he tried ) - walked 1 1/2 miles

Fri: strength training circuit and 11 off circuit machines, 45 mins cardio
Also did a bit of hiking yesterday but it wasn't really enough to count(for me anyway)
This was Day 4 this week!

Friday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

Friday's final step count: 10735, a hair over 4 miles walking.

Saturday--Walked 3 miles in Winter Park, a cute village near our house. Went through the farmers market there and just had a blast.

Sat: walked 1 mile, along the road, and up the hill to a cell tower, then thru some snow(rough going), but good sweat.

Got 11254 steps today, Saturday.

Friday and Saturday - days off no exercise
Sunday- 30 min weights upper body( 5 min warm up, 20 min lifting, 5 min streching)
10 min lower body