Star!!!!! where did you find cinnabon flavoured coffee??????

Thursday

breaky~ protein/fibre shake, cheese string and boiled egg

Lunch~ hamburger patty & 1/4 can tuna w/ mayo

Supper~ Creamy crockpot chicken left overs and left over spaghetti squash fritters

Totals 966 calories, 27 carbs, 8 fibre

I found it at Fred Meyer's - in their gourmet/whole bean coffee section.

7:00 - Cheddar (1)
7:30 - Coffee w/splenda (2)

**The Plan**

10:00 - Yogurt (3)
12:00 - Pudding (6)
3:30 - Salad (2)
7:00 - ????

I have GOT to get to the grocery store today. There's nothing left in my fridge except for some cheese!

Friday

Breaky~protein/fibre shake, cheese string

Lunch~string cheese @ 430pm I just wasnt hungry today!

Supper~ chicken breast w/dijon sauce and ceasar salad

Not a good eating day.....I dont know why I wasnt hungry, and every time I went to go eat my eggs, I got sidetracked. Before I knew it, it was 430! So I had a cheese string to tie me over til supper was ready.

Anyway, I had loads of green tea today...and Im feeling alot better

Totals 614 calories, 14 carbs, 6 fibre

If I get hungry tonight, I'll have another protein/fibre shake!

Breakfast:
Coffee with cream and Splenda -- 3
Sausage -- 0

Lunch:
Turkey -- 0
Cheese -- 1

PLANNED...

Supper:
Chicken -- 0
Zucchini -- 4

TOTAL: 8 carbs

Good start so far....

6:30 - Coffee w/splenda (2)
7:00 - Cheddar (1)
9:00 - Cucumber slices (3)
12:00 - Orange bell pepper slices (4)

**The Plan**

1:30 - Subway or Quiznos (7)
5:00 - Steak & salad (2)

Total = 19
Veggie carbs = 11

Saturday

Free Day

Cheese string
2 egg-egg salad
Chantica w/oatmeal cookie
Pizza w/wings & blue cheese
baked Cheetos

No totals......I dont want to know!!

This is my first test. Its been 3 weeks, and this will be my first free day. If I manage to get back to it tomorrow without any trouble, I'll take one of these every 3-4 weeks.

Sunday

Breaky~protein/fibre shake & cheese string

Lunch~2egg-egg salad

Supper~ 6 oz halibut, 1 cup broccoli w/tomato dill sauce

Totals 716 calories, 23 carbs, 10 fibre