I really like your new picture Shelley! The blue color of your top complements your dark skin pefectly!!!

10/4

Started the day good...

Breakfast: yogurt/cereal

Lunch: HC meal turkey/veggies/pierogies

Dinner: Subway sandwich

I did good until tonight...I just wiped out some Halloween M&M's....

Calories 1,650

Sorry I've been scarce the last couple of days! Catch up time!

WEDNESDAY

Fix crisp Bar (Apex) 160 calories (have to have a little something before gym)

1 c. cereal 300 calories
1c. skim milk 100 calories

fix cookie 160 calories

cheese enchilada
soft taco
rice
beans
chips/salsa (just a little)

counted 1,400 calories

1c lowfat cottage cheese (yum!) 160 calories

total calories: 2,180

Shelley, I agree w/Gayle, that blue looks GREAT on you!!

THURSDAY:

1/2 Apex fix crisp bar 80 calories

2 eggo waffles 200 calories
1 c. skim milk 100 calories

1/2 c. cottage cheese (l-ft) 80 calories

4 oz. pork roast 300 calories
2 small (1 1/2 medium) potato 100 calories
1 c. cooked baby carrots 75 calories

1 Apex fix cookie 160 calories

2 hot dogs 400 calories
2 oz. doritos 280 calories

halloween candy (sour chewy) 560 calories (yep, kinda fell apart there.....)

TOTAL CALORIES: 2,415

FRIDAY:

1 1/2 c. cereal 300 calories
1 c. skim milk 100 calories

fresh fruit (melon, grapes) 150 calories

Lean Cuisine deep-dish pizza
(spinach & mushroom) 310 calories

*side-bar: if y'all like pizza, TRY THIS!! It was absolutely wonderful.

Apex cookie 160 calories

Friday

2 oranges 1 point

toast with carmel spread, low cal hot chocolate 4 points

homemade pork and beans with ham sausage, veggie platter, bun 10 points
cocnut cupcake 10 points

25 points
2 AP
1 saved point

Friday
B-Yogurt, coffee
S-Grapes, apple
D-Salad, parm ch, ff dressing, matzo,lite bread,cottage cheese/cantaloupe
S-animal crackers, fudgsicles

11/5

Breakfast: nada

Lunch: potato wedges/grilled chicken tenders

Dinner: HC pizza/salad/FF dressing

Snack: 2 snack size candy bars

Calories: 1,240

11/6
B-Luna bar, coffee
S-Grapes
L-Salad w/hb egg,ff dressing,popcorn
S-Grapes
D-Salad, ff cheese, soy nuts, ff dressing, guiltless gourmet tortilla chips with ff cheese
S-Animal crackers, ff/sf pudding, grapes,sf fudgsicles
Wow, I ate bunches of grapes today. I bought a huge thing of those big purple grapes at Costco today.
Earned 11 AP

saturday

coffee

small bun with pb/honey yougurt 5 points

banana 2 points

1/2 sm bun, 1/2 sm stuffed potatoe, 2 chicken fingers, veggies, salad, ginger cookies, tea 14 points

poppycock 6 points


27 points
2 AI
1 used extra
0 left saved from week

Sunday
Earned 12 AP
B-Coffee,grapes
L-Salad ww/ff cheese,soy nuts,ff dressing,lite bread
S-Fudgsicles, Miss Meringues,no salt guilty gourmet tortilla chips
D-pork roast, rice,peas and mushrooms,lite bread
S-ff/sf pudding

11/6

Brunch: Turkey sandwich with wheatberry bread/cheese/mayo

Dinner: Italian wedding soup/salad/LF dressing/sunflower seeds

Snack: Wheat crackers/cheese dip

Calories : 1,275

Have any of you tried the Progresso brand soups? I tried the Italian wedding soup last night, it was really filling! It has pasta/spinach/meatballs in a light broth. I really liked all of it except the pasta was a little to firm for my liking.

Gayle I was just going to ask you what Italian wedding soup was. I make all my soups from scratch. It sounds good though.

Gayle-I bought some of the 99% ff Progresso soups at the grocery store today. I saw the wedding soup, but I would eat the whole can and it's too many calories for me. I can't stop with just 1 cup of anything!

I wiped out the entire can, Shelley! It says almost 2, 1 cup servings, 140 calories per serving, I measured and came up with 1.75 cups. If my calculations are correct, the entire can was (at the most) 280 calories, it was really filling, I think I will stick with it for a dinner food choice and round it out with a small dinner salad. I'm use to the Healthy Choice brand soups, this just seemed so much thicker and filling. Can you guys find the turkey chili in your area? I use to buy it and a vegitarian chili that was lower in calories, now I can't ind it anywhere!

11/7

Brunch: Turkey sandwich on wheatberry bread/cheese/mayo/lettuce

snack: Apple

Dinner: Chinese food out, lo-mein/egg roll/pepper steak/rice

Calories: ?????