oatmeal

beef & veggie soup
ff sf yogurt w/blueberries mixed in

popcorn

steak
quinoa
salad
broccoli

WW smoothie

B: shredded wheat/bran/milk/nectarine
L: salad w/ avacoda
S: fruit smoothie
D: small bowl navy beans

b:1 egg (scrambled with out milk),2 slices of ham,1 coffee
L: leftover shrimp stir fry from Wednesday night
S: FF, SF yogurt, 1 apple
D: Chicken and Shiitake mushroom stirfry -recipe from the new Turnaround cookbook
S: 1 cup of decaf tea and 2 squares of dark chocolate (counted points for that)