Well, I didn't do HIDeously badly in June, other than an end of month ugly slump and I believe being accountable to this thread helped me get back on track.

(Then again, I missed exercising today...)

Sigh...

July 1 - Nada/zip/Isuck
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -

July Goal = 900 min which is 30 min a day not counting July 1(I can definately do that)

Progress 0/ 900 min

July 1 - (sick)=0
July 2 - 30+minutes of chasing my aunts new puppy around my backyard
July 3 - 20 min or so of chasing the puppy
July 4 - 45 min of frisbee
July 5 - 0 I'm lazy lol
July 6 - 0
July 7 - 0 (been bad... will workout tonight... overtime to make up for)
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

Here I go!

July 1 - walking 20 mins
July 2
July 3
July 4 - swimming activities
July 5
July 6 - 25mins on the treadmill
July 7

I can't find the June exercise thread, but I did e3xercise in Panema. Little Chick, could you please add:
19 June: walk 2 hrs
20 June: walk 2 hours
21 June: hike 2 hours/ swim 1 hour ( in a waterfall pool!)
22 June: not much!
23 June: walk 1 hour, hiking with a 25 pound pack, crossing two rushing streams, and clambering up a mountainside to my friend's wooden house in the jungle!
24 June: not much!
25 June: walk 1 hour
26 June: walk 1 hour
27 June: walk 2 hours
28 June: walk 2 hours
29 June: fly home and collapse!!

i'm in .. this will be a good motivator

July 1: 25 minutes water aerobics
July 2: 25 minutes water aeorbics
July 3: 30 minutes Curves
JUly 4:
JUly 5:
July 6:
July 7:
July 8: 1.5 hour Yoga
July 9: 30 minutes Curves

This is the first exercise challenge that I have ever joined. For me, that is remarkable because I HATE exercising. Sooooo, I am committing to going to the track (at work) every workday.

July Total (so far) - 270 minutes

July 5 - 35 minute power walk
July 6 - 35 minute power walk (I love that indoor track)
July 7 - 35 minute power walk (three days in a row - chalk one up for me)

Wonder if I should be counting the 5 minute walk to the track and the 5 minute walk back from the track each day? Hmmmm

July 8 - 35 minute power walk (I counted the laps - 1.75 miles) plus the time and distance to and from the track
July 9 - 35 minute power walk (Halfway to my goal for this month - Woohoo)
25 minute walk with puppies
July 12 35 minute power walk (Didn't go to the track today, but walked outside - I think that I will be back at the track tomorrow)
July 13 35 minute power walk (Went back to the track - it is around the ice arena, so much cooler to exercise than outside)
July 14 35 minute power walk
July 15 35 minute power walk
July 16 nada - had to go home and do the DS's cleaning that he didn't have time to do before HE went on vacation. Isn't it funny that I would automatically have time to do it before I could go on holidays, but the child doesn't.
July 19 40 minute walk
July 20 90 minute walk
July 21 60 minute nature walk
July 22 60 minute walk
July 23 60 minute walk
July 31 30 minute swim

That would be all for July. Hopefully, August will be better.

I want to walk 128 miles this month (stair stepping up each week from 3 mi a day)

July 1: 3 mi
July 2: 3 mi
July 3: 3 mi
July 4: 2.6 mi

I am up for the challenge:

July 1 - 0
July 2 - 0
July 3 - 0
July 4 - 0
July 5 - 33 minutes on treadmill, 10 min upper body weights

Jennifer

SW 286 CW 271.5 GW 145

Okay , count me in. Maybe I can shame myself into daily exercise.

I will start today.

July 5- 20 minute walk ( it was rainy) and 50 crunches.
July 6- 30 minute walk with hills. Light stretching.
July 7- 45 minute walk
July 8-none
July 9- 2 30 minute walks
July 10-none
July-11 none
July 12- none not a good weekend
July 13- 30 minute walk
July 14 - yoga
July 15 none
July 16- 30 minute walk, 50 crunches
July 17 -walking
July 18- none
July 19
July 20
July 21
July 22
July 21
July 24-30 on vacation will try to sneak in walks

OK -- time to get back on the schtick! Can I be forgiven for 5-6 July? -- colonoscopy! No excuse for 1-4 July, other than I was recuperatng from Panama and starting the new job


7 July: 30 min walking