Peanut butter - 3
pepperoni - 0
string cheese - 1
chicken while 35 other people around me ate chinese! - 0
atkins shake - 1
chicken and cheese at TGIFridays - 13??

Total = 18??

Breakfast: Dannon Carb Controlled strawberry yogurt
Lunch: Chicken and half of a bisquit
Snack: Half a piece of coffee cake
Dinner: Ribs, A salad, and steamed veggies

8:00 - String cheese (1)
8:30 - Herb tea (0)

**The Plan**

I feel gross. I don't want to eat. So, I just ordered my favorite Tom Kah Chicken soup. I'll probably have 2 cups of it so I'll guesstimate 30 for it.

Total = 31

pepperoni - 0
string cheese - 1
atkins shake - 1
chicken - 0
string cheese - 1
green beans - 6
granola! - 4
tuna with mayo and cheese - 3

Total = 16

Thurs. foods

Breakfast
almonds: 2
1 liter of water

snack:
diet pepsi
roast beef: 0
string cheese:1

lunch
tuna:0
romaine/spinach 1.5
mayo:0
dill relish:0

snack
1 liter of water
z carb bar: 4

dinner
1 liter of water
chicken:0
swiss:1
pesto:4
brochli:3

Vitamins: YES

Total:16.5 carbs YIppeeee

pepperoni - 0
string cheese - 1

plan...

atkins shake - 1
chicken - 0
string cheese - 1
tuna with mayo and cheese - 3
granola - 4

total = 10

Friday Friday Friday!!!

Breakie
alomnds:2
sf jello:0
1 liter of water

snack:
diet pepsi
roast beef:0
cheese:1

lunch
chicken:0
swiss:2
pesto:2
spinach:1.5
dressing:2

snack:
skinny cow bar: 5
1 liter of water

dinner:
chicken:0
mayo: 0
pickle:1
lc bread:4

total:20.5 carbs.

Friday:

Breakfast:
2 fried eggs
4 sausages

lunch:
venison hot stick

Supper:
2 C lettuce
2 slices cheese
1 slice onion
<1/4 C peppers
1 tsp sunflower seeds
2 hard boiled eggs

Saturday:

Breakfast
2 egg & sausage (4 cut up) omelet

Lunch:


Supper:

Saturday

breakie
lc bread:4
chicken:0
mayo:0
pickle:1

snack:
almonds:2
1 liter or water '
diet pepsi

lunch
taco salad:6

snack:
almonds: 2
1 liter of water
diet rite

Dinner:
chef salad: 2
skinny cow bar:5

total: 22 carbs