Welcome slimshelly!
Hey to the rest of you beach lovers! I can't say that I have had an off program day as of yet. It has only been 5 weeks. I have not even went to phase 2 yet. I have wanted to have off days but so far have fought the urge. There have been 2 meals that I ate kind of off. I'm afraid if I ever do that will be it! I have been wanting a sub from Quizno's so bad. It's not even the bread I like there meat and sauces. I thought about getting one but asking them to scrape out the inside of the bread so there was not as much. See I have really thought about this. It didn't help that my dh went and got one the other night! My week-end was good. Nuttin major happenin around here. Let's all go and have a great OP week!

There are a lot of nuts here, too, and I DON'T mean pistachios.
and a salad. I tried to same myself a little. Welcome SlimShelley. This is a place for fun adn well as seriousness. Ellis - Ruth. Shall we aim for 6 lbs less? I'm game if you are. I really don't want squishy hugs either. See you tomorrow. Lizzie