Hey chicks - this thread will keep me accountable.

Mon.

B: egg beaters w/soy cheese and 2 slice ham, coffee
L: chicken & soy cheese on salad with 6 almonds & emerils romano dress
S: hummus w/cut up veggies
D: chicken stir fry w/asparagus & almond ricotta treat

Tues.

B: egg beats w/ peppers, mush & soy ch, COFFEE!!!
S: celery w/laughing cow
L: Salad w/grilled chicken, cheese & blue cheese dressing (2 teaspoons only)
S: peppers w/hummus
D: salad w/grilled shrimp, parm peppercorn dressing, lite yogurt w/ cott ch

Wed.

B: 2 eggs over med W/ ham, coffee
S: lite yogurt w/cott cheese
L: spag squash topped with meat substitute, peppers, onions garlic & cott ch
S: stir fry cabbage w/garlic & olive oil & 12 almonds
D: vegetarian chili w/ 2 T sc & salsa & ricotta dessert

Anne

Ok finally phase 2

Breakfast- sf low fat yogurt with splenda

snack- 9 blackberries

lunch- new low carb lean quisine meal.... 13 carbs

snack- 9 pecan halves

supper- not really sure but its weigh in night at Tops so we will see