Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 2 points
1 cup cappuccino- 2 points

total points for morn: 7

Lunch:
2 slices grain bread- 2 points
1 tsp mayo- 1 point
3 slices turkey- 3 points
1 cup lettuce- 0 points
yogurt- 2 points

total points for lunch: 8

Dinner:
2 hot dogs- 10 points
2 slices grain bread- 2 points
10 chips- 2 points



total points for dinner: 14

Snack:
turkey sanwich- 6 points

total points for snack:6

total points used: 35/31 flexpoints used: 4
remaining flexpoints: 31/35

Saturday, 10/18

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch:
2 cups fruit medley (honeydew melon, cantaloupe & grapes)
diet cheesecake pudding

Supper:
1/2 cup rice
1/2 cup sausage & potatoes
salad

Water: 56 oz

Exercise: 40 minutes strength training

Morning:
oatmeal- 3 points
fruit cup- 2 points
cappuccino - 2 points
32 ozs water- 0 points

total points for morn: 7

Lunch:
2 slices grain bread- 2 points
2 tsp of mayo- 2 points
2 ounces of turkey- 2 points
1 slice of fat free cheese- 1 point
1 cup of lettuce- 0 points
can of diet coke- 0 points
32oz of water- 0 points


Total points for lunch: 7

Dinner:


Total points for dinner:

Snack:
Fat Free Strawberry cheesecake yogurt- 2 points

Total points for snack:


Total points used: /31 Flexpoints used:
Remaining flexpoints: /35